12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce

12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce

mindful.org

This week, Mindful’s founding editor Barry Boyce leads a "touch and go" practice. In this practice, we're not trying to deal with the issues in our thoughts or with the difficult emotions that might be arising. There's n…

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