Name: A 5-Minute Mindful Breathing Practice to Restore Your Attention by mindful.org
Duration: 4 min 53 s
Description: Returning to the breath, again and again, when the mind has wandered—that's awareness. Explore this basic mindfulness practice from Mark Bertin.

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This the Self-Compassion Nourishing Breath Meditation in Elisha Goldstein's 6-month online mentorship program - A Course in Mindful Living. Find out more here: http://acourseinmindfulliving.com

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This is the Living in Awareness practice from Elisha Goldstein's 6-Month Online Mentorship Program - A Course in Mindful Living. Next course begins October 2, 2017.

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Returning to the breath, again and again, when the mind has wandered—that's awareness. Explore this basic mindfulness practice from Mark Bertin.

www.developmentaldoctor.com/

A 5-Minute Mindful Breathing Practice to Restore Your Attention

Three minutes breathing space

This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.

A 5-Minute Mindful Breathing Practice to Restore Your Attention

mindful.org

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