Mindfulness

Fausto Izcaray's Playlist

Health

7 min Mindful

Mindfulness Meditation

Meet Epstein-Barr virus, one of the biggest mystery illnesses causing millions of people to suffer today. EBV is secretly behind debilitating conditions such as fibromyalgia, chronic fatigue syndrome, multiple sclerosis, rheumatoid arthritis, thyroid disorders, and much more. Join me as I reveal the truth about EBV in this radio show archive recording.

Epstein Barr Virus Revealed - Radio Show Archive

5-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC. 

For more: http://ggia.berkeley.edu/practice/mindful_breathing#data-tab-how

5-Minute Breathing Meditation

Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. 

30-Minute Body Scan for Beginners

3-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC), narrated by Diana Winston, director of mindfulness education. 

3-Minute Body Scan Meditation

15-minute loving-kindness meditation from Emma Seppala Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and author of "The Happiness Track."

Loving-Kindness Meditation

Take a break from your busy day with this three-minute meditation practice from mindfulness teacher Tim Desmond. Your brain will thank you. 

A 3-Minute Meditation to Recharge Your Mind

Addressing the inner critic: an in-the-moment exercise with Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician — featured in the June 2016 issue of Mindful magazine http://www.mindful.org/magazine/

A Basic Meditation to Tame Your Inner Critic

While eye health problems like blurriness, stys, cataracts, glaucoma, falters, optic nerve issues, burning, dryness, and more, are extremely common, their true causes are still largely unknown. Until these conditions are properly understood, healing will be limited. Join Anthony William as he reveals the truth behind common eye health issues.

Eye Health - Radio Show Archive

Millions of people deal with mysterious weight gain, hair loss, fatigue, brain fog, hot flashes, dry skin, restless legs, insomnia, impaired memory, depression, menopause symptoms, anxiety, dizziness, and more. Sound familiar? If so, you may have a thyroid condition. Listen to this recent Medical Medium Radio Show to learn the truth about thyroid disorders and how to finally heal.

Mysteries of the Thyroid

Mysteries of the Thyroid - Radio Show Archive

Grains have been both celebrated and shunned in the health world in recent years, so what’s correct? There’s more that needs to be brought to light. Listen to this Medical Medium Radio Show to learn the real truth about grains.

Medical Medium

The Truth About Grains - Radio Show Archive

Herbs and spices don’t just add flavor to our meals. They also have healing powers that can help to transform your health. Listen to this Medical Medium Radio Show to learn unknown healing properties of some of the most powerful herbs and spices.

Healing Power of Herbs & Spices - Radio Show Archive

To practice shifting into being mode, try this 7-minute guided practice called "Two Ways of Knowing" from The Mindful Way Workbook by John Teasdale.

We can learn to switch out of automatic pilot by bringing our awareness to the present moment. When we do this, we start to see that we have a choice, and this is often the first step in taking care of ourselves.

A 7-Minute Guided Practice to Switch out of "Doing" and into "Being"

15-Minute Guided Practice: Turning Towards Difficulty

Calming the Rush of Panic in Your Emotions
This mediation can help you explore how panic affects you not only physically, but also in your emotions and feelings.

In a quiet place, find a position in which you can be alert and comfortable, whether seated or lying down. Turn off your phone and any other electrical device that could disturb you. Read and practice the script for this guided meditation below, pausing after each paragraph. (Note: Before beginning this meditation, please consider whether this is the right time for you to do it. Do you feel reasonably safe and open? If not, do some mindful breathing and come back to it at another time.)

Calming The Rush of Panic

30-Minute Mindful Inquiry Meditation to Calm the Rush of Panic in Your Emotions

A guided mindfulness meditation from meditation teacher Carley Hauck.