Mindfulness

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Meditations for School

Mindful / Meditation

Mindful Meditation

Inner Critic

This meditation involves the conscious ability to let go of any wandering thoughts. A focus on the inhalation and exhalation of the breath as well as visualization of thoughts are used in order to quiet the mind. 

No copyright infringement intended; this track is used on a non-profit basis for educational purposes only.

Clear Mind Meditation

if you would like to buy this track please visit 
https://soundofheart.bandcamp.com/track/tibetan-singing-bowls-just-relax
thank you _/|\_

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An example of what Tibetan Singing Bowls sound like. 
Now imagine the massage this gives when placed on your body.
Better than Imagining it is Experiencing a Sound Massage.  

(no sound effects where used)

Um exemplo do som das taças.
Agora imaginem a sensação física de receber uma Massage com taças tibetanas. Melhor que imaginar é mesmo Experienciar.

Tibetan Singing Bowls (just relax)

The Power Of Habit wk 1

Track by Mark Bertin, author of "Mindful Parenting for ADHD." Photo credit: chandlervid85/Dollar Photo Club. 

body scan meditation for kids

Audio track by Mark Bertin, author of "Mindful Parenting for ADHD."

Body Scan Meditation

5-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC. 

For more: http://ggia.berkeley.edu/practice/mindful_breathing#data-tab-how

5-Minute Breathing Meditation

Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. 

30-Minute Body Scan for Beginners

3-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC), narrated by Diana Winston, director of mindfulness education. 

3-Minute Body Scan Meditation

15-minute loving-kindness meditation from Emma Seppala Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and author of "The Happiness Track."

Loving-Kindness Meditation

A ten-minute guided breathing exercise from the Potential Project. 

Guided breathing exercise

You want to be more productive. You want do more, in less time, so you can spend time doing the things you actually want to do. So we read articles and books on productivity, and have the best of intentions, but too often we just find ourselves spinning our wheels. You can't self-motivate to do the things you know you should be doing. If that describes you, you'll love this podcast. My guest today is Charles Duhigg. We had him on before to talk about The Power of Habit, and today we're talking about his new book, Smarter Faster Better: The Secrets of Being Productive in Life and Business. 

This isn't your standard self-help book. Rather than relying on old platitudes, Duhigg turns to science and real-world examples of motivation and productivity. We also get into the nitty gritty and give you solid tips on how you can improve your day-to-day life and work. 

#196: The Science of Self-Motivation and Productivity

Take a break from your busy day with this three-minute meditation practice from mindfulness teacher Tim Desmond. Your brain will thank you. 

A 3-Minute Meditation to Recharge Your Mind

Addressing the inner critic: an in-the-moment exercise with Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician — featured in the June 2016 issue of Mindful magazine http://www.mindful.org/magazine/

A Basic Meditation to Tame Your Inner Critic

8-minute breathing space practice by Patricia Rockman from the Centre for Mindfulness Studies
*Adapted from Zindel Segal et al. (3-minute Responsive Breathing Space, 2002, 2013)

Stephany Tlalka's Album

Responsive Breathing Space Practice

Resting in the flow of experience — a 20-minute guided meditation with Ed Halliwell.