Name: Body Scan Meditation by mindful.org in Meditation exercises
Duration: 25 min 16 s
Description: Audio track by Mark Bertin, author of "Mindful Parenting for ADHD."

Meditation exercises

2014-03-05 Guided Meditation: Dynamic Presence - given by Tara Brach before her talk on "Opening to Joy" - for more meditations and talks, visit www.tarabrach.com

Guided Meditation: Dynamic Presence - Tara Brach

Sample tracks from Sharon Salzberg's, "Real Happiness: The Power of Meditation"

Body Scan Meditation

Loving Kindness Meditation (21 mins)– Kovido Maddick: WEEK 2 ONWARDS GUIDED MEDITATION

Meditation - Relaxing, Smiling, Being Here - TaraBrach

Body Scan – Guided Meditation (15 mins)– Lucy Schwabe

Audio track by Mark Bertin, author of "Mindful Parenting for ADHD."

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation Eight: The Three Minute Breathing Space

Meditation Seven: Befriending

Meditation Five: Sounds And Thoughts

Meditation Two: The Body Scan

Meditation One: Mindfulness Of Body And Breath

A guided meditation from mindfulness teacher Ed Halliwell, author of "Into the Heart of Mindfulness." Find more guided meditations at EdHalliwell.com

6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode

Here is a meditation you can use for overcoming negative thinking. This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Mindfulness Meditation

Untangle Negative Thoughts, from Mediation Studio app

2016

These talks are offered freely. To donate to support Oren’s work, please visit www.OrenJaySofer.com/support

Oren Jay Sofer

Strengthening Gratitude: Guided Meditation

Guided Body-scan to gently slide into a deep relaxation, connecting with the natural peace of your mind. 

Body Scan Meditation

mindful.org

Recent comments

User 461039794

Along

Calibrate

Related tracks