Name: Guided breathing exercise by mindful.org
Duration: 10 min 40 s
Description: A ten-minute guided breathing exercise from the Potential Project.

Body scan 20 mins

Track 4 Compassionate Breathing Anchor

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. https://www.betterlisten.com/collections/jon-kabat-zinn/products/guided-mindfulness-practices-with-jon-kabat-zinn-series-2

Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Preview

A ten-minute guided breathing exercise from the Potential Project. 

Guided breathing exercise

Calming the Rush of Panic in Your Emotions
This mediation can help you explore how panic affects you not only physically, but also in your emotions and feelings.

In a quiet place, find a position in which you can be alert and comfortable, whether seated or lying down. Turn off your phone and any other electrical device that could disturb you. Read and practice the script for this guided meditation below, pausing after each paragraph. (Note: Before beginning this meditation, please consider whether this is the right time for you to do it. Do you feel reasonably safe and open? If not, do some mindful breathing and come back to it at another time.)

Calming The Rush of Panic

30-Minute Mindful Inquiry Meditation to Calm the Rush of Panic in Your Emotions

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame with this 10-Minute Practice

Three minutes breathing space

Become available for healing, forgiveness and a deeper connection with others.

This 15 minute guided meditation asks you to smile! This may seem an unusual practice however it is a rather beautiful way to open a connection to your heart which is the centre for healing and forgiveness. The intention of this meditation is to open your heart which allows you to connect more deeply to your own truth and to open lines of communication with others.

Open Heart Meditation

A guided meditation exploring the three diaphragms related to whole body breathing: the cervical, thoracic and pelvic diaphragms

Guided breathing exercise

mindful.org

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