We are each other's bond. We are each other's community. We are each other's family. What we most want, perhaps, is to be listened to in the deepest way, to be met with the heart. 

When we learn to rest in awareness, there’s both caring and silence. There is listening for what’s the next thing to do and awareness of all that’s happening, a big space and a connected feeling of love. When there is enough space, our whole being can both comprehend the situation and be at ease. We see the dance of life, we dance beautifully, yet we’re not caught in it.

Visit https://www.jackkornfield.com​​​ for meditations, articles & other materials.

Listening With The Heart Dharma Talk — Jack Kornfield

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Stop Giving 100 Percent

Mindfulness Meditation

Acoustic version of Monuments from the SOLACE album

Monuments (Acoustic)

This is a led meditation practice, as taught at the City Lit and the West London Buddhist Centre.

I encountered this meditation for the first time when I was finding life a little stressful, and there is no doubt that it has helped me immensely since 2007. I would heartily recommend anyone to have a go.

You could start right now, but you might like to read this introduction that Jinananda once wrote:

The first thing is to find a quality of stillness.  It is possible to move or walk with this quality of stillness, but in this practice, you can start to develop it by being physically still.  You can move during the practice, but the invitation of the practice is not to fidget. 

If you need to, you can lie down to do the practice, but if you can, you should sit up, in a chair or on the floor, either kneeling astride cushions, or if sitting cross-legged, sitting high enough on cushions so that the knees are lower than the hips. 

The aim of the practice is to cultivate a concentrated appreciative attention to our moment-by-moment experience of the breathing process. 

There are four stages, or approaches, to the practice.  Each of these stages represents a slightly different way of being aware of the breath, of being aware of in the breath.  Starting with the easiest, and working towards the stage requiring the most delicate focus of concentration. 

Mindfulness is not about closing down or cutting off our thinking, it is not an exercise in fixing or forcing the attention.  It simply provides our thinking with something to come back to when it becomes aware of what it is doing. 

We are being mindful at the very moment that we realize that our mind has been all over the place.  Coming home to the breath, we are coming home to ourselves.  Without trying to stop the mind doing what it wants to do, we are centring the mind, settling it.

You can find other meditations of Jinananda's on jonfrewin's soundcloud page.

A guided Mindfulness of Breathing meditation for beginners, by Jinananda

Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. 

30-Minute Body Scan for Beginners

A short Yoga Nidra meditation practice to encourage deep rest in the body.

Yoga Nidra

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

Breathing Compassion In and Out

Become available for healing, forgiveness and a deeper connection with others.

This 15 minute guided meditation asks you to smile! This may seem an unusual practice however it is a rather beautiful way to open a connection to your heart which is the centre for healing and forgiveness. The intention of this meditation is to open your heart which allows you to connect more deeply to your own truth and to open lines of communication with others.

Open Heart Meditation

A Meditation to Gather Your Energy from Sharon Salzberg

As a Master Therapeutic Coach, Emotional Release Breathwork Facilitator, TED-X Speaker and Author, Katie has dedicated over 15 years to helping her high achieving clients to live Daring & Mighty lives - whether that’s meeting their soul mate, taking that sabbatical or finally launching their purposeful business.

With Self-Love as the foundation to all her work, Katie helps her midlife clients move back into alignment with their true selves, balancing their masculine / feminine energy and finding a sense of inner peace that holds them securely through life’s ups and downs.  

Her first book - ‘The Self Love Affair - A Woman’s Guide To A Daring & Mighty Life’ - was published in 2015, then revised and expanded into a second edition in 2025. This powerful guide has inspired countless women (and men) to silence the voice of self-doubt and step into lives filled with pride, purpose, and passion.

Her work honours the delicate interplay between ambition and wellbeing, empowering her clients to “play a bigger game” while staying true to their values, nurturing their most important relationships and ultimately creating a legacy they are proud of.

Open Heart Meditation

Daring & Mighty

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