Healing Harmonies 858Hz Tranquil Journey for Inner Peace Serenity Waves 712Hz Soothing Sounds for Relaxation Ethereal Healing Melodies 454Hz Music for Calmness Harmonic Bliss 153Hz Therapeutic Tones for Well-Being Gentle Healing 753Hz Ambient Soundscape Healing Resonance 107Hz Serene Ambient Reflections Healing Sanctuary 932Hz Calming Ambient Soundtrack Mystic Healing Waves 512Hz Ambient Soundscapes Ethereal Healing Aura 751Hz Ambient Resonance Tranquil Reflections 151Hz Healing Ambient Soundscapes Celestial Healing Harmony 423Hz Ambient Soundscapes Soulful Resonance 502Hz Meditative Melodies for Calm Harmonic Renewal 798 Gentle Healing Frequencie Healing Harmonies 787Hz Tranquil Journey for Inner Peace Serenity Waves 888Hz Soothing Sounds for Relaxation Inner Harmony Haven 818Hz Healing Ambient Soundtrack Calm Serenity 333Hz Therapeutic Sounds for Healing Whispers of Tranquility 111Hz Ambient Healing Journey Healing Horizons 888Hz Meditative Sounds for Inner Peace Harmony in Silence 919Hz Ambient Healing for Relaxation Calm Essence 222Hz Healing Vibes for Inner Renewal Soulful Healing Symphony 707Hz Meditative Soundscapes Peaceful Sanctuary 447Hz Soothing Sounds for Healing Relaxing Healing Music 268Hz Powerful Healing Music Mystic Healing Waves 777Hz Ambient Soundscapes Ethereal Healing Aura 555Hz Ambient Resonance Tranquil Reflections 888Hz Healing Ambient Soundscapes Soulful Resonance 444Hz Meditative Melodies for Calm Harmonic Renewal 333Hz Gentle Healing Frequencies Celestial Healing Harmony 222Hz Ambient Soundscapes Elevate the Soul 111Hz Tranquil Healing Harmonies Restorative Resonance 999Hz Soothing Healing Frequencies Calm Essence 963Hz Healing Vibes for Inner Renewal Harmony in Silence 777Hz Ambient Healing for Relaxation Healing Harmony 174 Hz Music for Pain and Stress Relief Tissue Rejuvenation Melodies 285 Hz Healing Music Miracle Frequency Journey 528 Hz for DNA Repair Reconnect with 639 Hz: Music for Relationship Healing" 852 Hz Spiritual Order: Harmonizing Frequencies Healing Waves 174 Hz Soundscapes for Stress Relief Cellular Harmony: 285 Hz Music for Tissue Healing Miracle Frequency Magic: 528 Hz DNA Repair Journey 528 Hz Miracle Symphony: DNA Repair and Transformation Harmony in Relationships: 639 Hz Connection Music Discovering Solutions: 741 Hz Problem-Solving Tunes Abundance Attraction 555Hz Manifest Wealth with Serene Melodies Harmonic Wealth Waves 555Hz Abundant Meditation Music for Positivity Calm Abundance Affirmations 777Hz Healing Music for Manifestation Meditation for Wealth 444Hz Attract Prosperity with Calm Melodies Healing Vibrations 888Hz Meditation Music for Abundant Living Manifesting Abundance 777Hz Tranquil Music for Wealth and Success Soulful Wealth Symphony 444Hz Healing Meditation Sounds Prosperity Mindset Meditation 555Hz Abundant Living Music Meditative Sounds for Prosperity 444Hz Attracting Abundance Abundance Attraction 555Hz Manifest Wealth with Serene Melodies Harmonic Wealth Waves 555Hz Abundant Meditation Music for Positivity Calm Abundance Affirmations 777Hz Healing Music for Manifestation Meditation for Wealth 444Hz Attract Prosperity with Calm Melodies Healing Vibrations 888Hz Meditation Music for Abundant Living Manifesting Abundance 777Hz Tranquil Music for Wealth and Success Soulful Wealth Symphony 444Hz Healing Meditation Sounds Prosperity Mindset Meditation 555Hz Abundant Living Music Meditative Sounds for Prosperity 444Hz Attracting Abundance Abundance Frequency

Calm Mind & Open Heart 892Hz Healing Music for Meditation

Gentle Healing 753Hz Ambient Soundscape

Harmonic Bliss 153Hz Therapeutic Tones for Well-Being"

Ethereal Healing Melodies 454Hz Music for Calmness

Serenity Waves 712Hz Soothing Sounds for Relaxation

Healing Harmonies 858Hz Tranquil Journey for Inner Peace

In this lively session, Jack illuminates how we can begin to open the heart through the transformational power of self-acceptance.

"Acceptance is the ground out of which true insight and understanding comes. It's an essential aspect of our practice. If we don't accept some aspect of ourself—some feeling, some physical sense of ourself aspect, some mental sense of ourself—then how are we to learn about it if we condemn it? How are we to discover it's nature? How are we to become free in relationship to it? Self-acceptance is not all of the practice, but it's a foundation and spirit which allows for attention and mindfulness to work." – Jack Kornfield

In this episode, Jack mindfully illuminates:

- Transforming ourself and our practice through self-acceptance
- How true acceptance allows the practice of attention and mindfulness to work
- Don Juan, attention, non-self, and "dissolving the world"
- The power of accepting our non-acceptance
- Practice as a process of opening the heart and mind
- Dipa Ma as an embodiment of loving kindness, metta
- The gradual transformational created through the careful continuity of 'noting'
- Overcoming and integrating doubt, anger, guilt, and pain
- Resting in the present and the natural calming of the heart and the mind
- Impermanence and the Five Aggregates
- The spiritual question of 'free will versus determinism'
- Meditation and looking at our intentions
- Moving poems by Thich Nhat Hạnh and Hanshan

"Practice is a process of opening both the heart and the mind. To open the heart is to allow ourselves to begin to experience whatever there is in our being—in our walking, in our moving, in our eating—with a kindness, with a softness." – Jack Kornfield

"You can sit, and the intention to get up will arise, and if you really notice with continuity and care, you can notice maybe the attention to standup and walk because you're uncomfortable, or the intention to go take tea, or the intention to go to the bathroom. And if you notice sometimes you'll see the intention arise as that quality, 'About to do something...', and you note it, and it disappears, and there you are still sitting there. You watch the breath for a while and the intention comes again, and you begin to see how intention functions, and that it too is impersonal. It's not something you can say is, 'I, me, or mine.'" – Jack Kornfield

This Dharma Talk from 10/16/1983 at Insight Meditation Society was originally published on DharmaSeed.

Jack Kornfield – Heart Wisdom – Ep. 222 – Self - Acceptance And Opening The Heart

We needed a recap from Ken's daughter, Megan, about how watching open-heart surgery was yesterday!

How Was The Open Heart Surgery?

Daily Drop #4467 - Open Heart
The Zero Collective
0214.24

Los Angeles, CA
Artwork by Beeple

Daily Drop #4467 - Open Heart

Daily Drop #4533 - Open Heart
The Zero Collective
04.20.24

Los Angeles, CA
Artwork by Beeple

Daily Drop #4533 - Open Heart

Art Credits go to: https://unsplash.com/@lanceanderson
This is non profit for now.
Beat used: https://www.youtube.com/watch?v=afhktgOOw3E
all beat rights go to: https://www.youtube.com/@AlonerBeats

Lyrics:
I been fighting myself,
I been fighting my health,
Im not trying for wealth,
Guess i settled on stealth,

SR-71, 
black bird went on a run,
F-22 that's a raptor not a rapper,
who the fuck are you, aim 9's at the chatter,
Splatter, now I'm bringing in a different wave,
A-10 how it singing gonna dig another grave.

All the bodies in my eyes, disguise i don't care,
gonna make a momma cry, I know its unfair,
droppin drama from the sky, call that air forced,
I know you don't wanna die, but they of coursed.

Off course, they don't care the casualties,
Remorse, how you call that tactically,
Actually, factually ,I don't wanna hear it,
Dastardly, Bastardly, y'all just wanna hit it.

I been fighting myself,
I been fighting my health,
I'm not trying for wealth,
Guess i settled on stealth,

SR-71, 
black bird went on a run,
F-22 that's a raptor not a rapper,
who the fuck are you, aim 9's at the chatter,
Splatter, now I'm bringing in a different wave,
A-10 how it singing gonna dig another grave.

SR-71 (Demo) Prod. ALoner

Open Heart

Hoezeer de geest ook is afgeleid, je kunt op elk moment, in het leven en in meditatie, opnieuw beginnen. Terug naar adem en lichaam. Open en ontspannen, opmerken wat er nu gaande is.

Met zachtheid en vriendelijkheid, je lichaam wat ontspannen, bewust van de stilte in je hart, opmerkzaam van alle geluiden die er zijn om je heen, in plaats van alle geluiden van de gedachten in je geest. Open - ontspannen - opmerkzaam

Ontspan je lichaam, 
Ontspan je schouders.
Ontspan de handen.
Ontspan je buik.
Ontspan je hart.

Rust en ontspan in bewustzijn.
Herontdek de aanwezigheid die hier is.
Wees aanwezig bij al dat leven, in je en om je heen.
Van moment tot moment.

Open - Ontspannen - Opmerkzaam

Meditatie: Open - Ontspannen - Opmerkzaam

"We Were Something" captures the quiet ache of a bond that was real but incomplete. It’s about the space between what almost was and what still lingers. A moment in time, intimate but fleeting – full of meaning, yet never fully spoken. This track is for those nights when you remember someone not because they stayed, but because they mattered.

We were something

not to late just feels like it

A profound journey through the full spectrum of emotion.
Ecstatic movement offers a sacred space to be unapologetically yourself.

Giving thanks to all artists including : Lo.Renzo , Iyakuh ,Populous, San Ignacio,Lighthawk, Kalya Scintilla, Kren Organico, Akriza, Twerkaba, KALLUM, Uki, Rusha & Blizza, CloZee, LSDREAM, Champagne Drip, Ivan Shopov, Avigeya, Yael Deckelbaum, Kareem Raihani,The Human Experience, Ladji Mouflet, Barbatuques, Ori Lavi, Sophia Tuv Yehoo Shalem, Tahel Levy and many more...

Waves of Becoming - Ecstatic dance live set

캐릭캐릭체인지 OST - Open Heart

The Be Here Now Network is dedicated to the gathering and dissemination of spiritual talks, podcasts and writings of master teachers of Spirituality, Mindfulness and Meditation. Our core teachers and thought leaders include Ram Dass, Jack Kornfield, Sharon Salzberg, Lama Surya Das, Krishna Das, Joseph Goldstein, Danny Goldberg, Chris Grosso and the Mindrolling Podcast.

At BHNN we strive to produce quality podcasts, talks and lectures as well as text and films generated by a network of spiritual teachers and thought leaders on topics like mindfulness, service, social action, compassion, devotion and meditation.

Tragic tuner still working on and some randoms soon

The official podcast channel of Ken & Tawinee in the Morning from STAR 102.5/Des Moines. Hear the funniest conversations, strangest stories, and insight you can't get anywhere else than from Des Moines' local morning show!

🌀 Discover Mahtuta 🌀
🌿The Composer of Healing Harmonies! 🌿✨ 
🌀Let celestial melodies transport you to realms of peace & possibility🌀 
🌌🎵 Dive into his enchanting compositions🌌🎵
💫Unlock the power of manifestation through music. 💫
🌀Join the journey of transformation🌀
🌀With Mahtuta's soulful sounds today! 🎶🌀

New tracks tagged #Open Heart