Daily Breathing Meditation (25 mins) — Chani Grieve

In this track I will help you reconnect to your body, draw down crystalline diamond white light, clear and cleanse your energies and expand to your full size. You can then breathe this light into the new energetic matrix, the light-grid of the New Earth to support lightworkers in their mission to bring truth, freedom, grace, harmony and soveriginty to Planet Earth.

Light Grid Activation - Healing Meditation

Thank you Elma Mayer for Now Healing and Sangeeta Bhagwat for this specific script that we can use daily.

Elma's website: www.nowhealing.com
Sangeeta's website: www.serenereflection.com

Daily Alignment with Now Healing (4 mins)

Body Scan Meditation | Karl Baker | Week 1 Onwards

Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. 

30-Minute Body Scan for Beginners

Body Scan 12 Mins And Breathing Space 3 Mins

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

Breathing Compassion In and Out

Take a few moments to stop, breathe, centre and heal. A beautiful short track to help bring you back to the present moment.

Breathe, Centre and Heal

A Meditation to Gather Your Energy from Sharon Salzberg

Mental Noting Meditation(10 minutes)

This gentle healing meditation will bring you back to your heart so you can reconnect to yourself.

Body Scan Meditation | Karl Baker | Week 1 Onwards

Mindfulness Australia

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