This is a short practice to support you to step out of busyness and automatic pilot and to connect with your experience in the moment.  It has three steps and could be practiced anywhere.

3 Step Anchor Space

Megbocsájtás Gyakorlat

Breath & Body with Fiona O'Donnell (10 mins)

Mountain Meditation with Fiona O Donnell (15 mins)

Guided Body Scan with Fiona O'Donnell (33 Minutes)

Guided Body Scan with Fiona O'Donnell (33 Minutes)  2017

Fiona O'Donnell Guided Breath & Body Meditation 2 (22 Mins)

Fiona O'Donnell Breath & Body Meditation 2 (22 Mins)

A short guided meditation on self-compassion, led by Lucy Chan, retreat leader at The Sharpham Trust. Perfect as a sitting practice or in a moment of suffering.

A short self-compassion practice with Lucy Chan at The Sharpham Trust

Sharpham Trust mindfulness teacher and woodland retreat leader Ollie Frame leads this 15-minute meditation supporting self-compassion and kindness

Mindfulness Recordings

Kindfulness of the Breath from Ollie Frame at The Sharpham Trust

Forgiving Others

Giving and Receiving Compassion

2 10 Minutes Breath Meditation 1

Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the midst of our busy, stressful lives.

3 Step Anchor Space

Mindfulness

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