Name: Guided Body Scan with Fiona O'Donnell (33 Minutes) 2017 by Mindfulness and Compassion Centre
Duration: 33 min 26 s
Description: Guided Body Scan with Fiona O'Donnell (33 Minutes)

Body scan 20 mins

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

Compassionate Mindfulness Of Emotion

Mountain Meditation

Breath & Body with Fiona O'Donnell (10 mins)

Compassionate Body Scan with Fiona O'Donnell

Compassionate Body Scan

Mindful self compassion guided Meditation with Josephine Lynch

Josephine Lynch Informal Self Compassion Break (5 Mins)

Guided Body Scan with Fiona O'Donnell (33 Minutes)

Guided Body Scan with Fiona O'Donnell (33 Minutes)  2017

Fiona O'Donnell Guided Breath & Body Meditation 2 (22 Mins)

Fiona O'Donnell Breath & Body Meditation 2 (22 Mins)

10-Minute Nourishing Breath Meditation

A conversation with  Liz Stanley.

This episode's guest is Elizabeth Stanley, a professor at Georgetown University and author of the book "Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma." Liz is a U.S. Army veteran who came to practice (in part) to help her with PTSD. In their conversation, David and Liz discuss contemporary definitions of trauma and how this relates to the current moment; the neurophysiology of trauma, including the relationship between what Liz terms the “thinking brain” and “survival brain”; and their current assessments of the impacts of COVID-19, it’s impact on social windows of tolerance, and their hopes for the path ahead.

Episode 14 | Widening the Window of Tolerance

Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the midst of our busy, stressful lives.

Guided Body Scan with Fiona O'Donnell (33 Minutes) 2017

Mindfulness and Compassion Centre

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