Name: Turning Towards Difficulty Soften Soothe Allow 2 (1) by Mindfulness and Compassion Centre
Duration: 13 min 46 s
Description: Turning towards difficulties, a guided meditation with Josephine Lynch (15 mins)

Sitting Meditation with Josephine Lynch

A short meditation to introduce participants to the BodyScan

BodyScan 13 Mins

Mountain Meditation

Dr. Mona Lisa Schulz is one of those rare people who can cross the borders of intuition, science, medicine, and mysticism. An internationally known expert in Medical Intuition and Mind-Body Medicine, she has authored and co-authored books published in 23 languages. In this episode Mona Lisa explains the dangers of some detox cleanses for some people and recommends just one specific kind.


How To Use Medical Intuition To Maximize The Power Of Detox

Turning towards difficulties, a guided meditation with Josephine Lynch (15 mins) 

Turning Towards Difficulty Soften  Soothe Allow 2 (1)

Guided Mindfulness Meditation with Josephine Lynch Turning Towards Difficulty ( 17 Mins)

Josephine Lynch 17 Mins  Turning Towards Difficulty

Mindful self compassion guided Meditation with Josephine Lynch

Josephine Lynch Informal Self Compassion Break (5 Mins)

Fiona O'Donnell Guided Breath & Body Meditation 2 (22 Mins)

Fiona O'Donnell Breath & Body Meditation 2 (22 Mins)

A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you.

A Compassion Practice for Opening the Heart

Dr Kristen Neff's Self-Compassion Loving-Kindness Meditation from www.self-compassion.org

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Take 5 minutes out to clear negativity, connect to your inner wisdom and feel grounded and refreshed!

If you enjoy my meditations and would like to get some more, check out my website for samples and healing tracks http://bit.ly/VKAVJq

5 minute meditation

Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the midst of our busy, stressful lives.

Turning Towards Difficulty Soften Soothe Allow 2 (1)

Mindfulness and Compassion Centre

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