Name: Josephine Lynch 17 Mins Turning Towards Difficulty by Mindfulness and Compassion Centre
Duration: 17 min 35 s
Description: Guided Mindfulness Meditation with Josephine Lynch Turning Towards Difficulty ( 17 Mins)

Basic meditation focusing on breath and then sound

Basic Meditation: breath and sounds

Body Scan with Helen Byrne

Guided Mindfulness Meditation with Josephine Lynch Turning Towards Difficulty ( 17 Mins)

Josephine Lynch 17 Mins  Turning Towards Difficulty

Mindful self compassion guided Meditation with Josephine Lynch

Josephine Lynch Informal Self Compassion Break (5 Mins)

Guided Body Scan with Fiona O'Donnell (33 Minutes)

Guided Body Scan with Fiona O'Donnell (33 Minutes)  2017

Fiona O'Donnell Guided Breath & Body Meditation 2 (22 Mins)

Fiona O'Donnell Breath & Body Meditation 2 (22 Mins)

This the Self-Compassion Nourishing Breath Meditation in Elisha Goldstein's 6-month online mentorship program - A Course in Mindful Living. Find out more here: http://acourseinmindfulliving.com

A Course in Mindful Living

Nourishing Breath Meditation 10 Minutes

Dr Kristen Neff's Self-Compassion Loving-Kindness Meditation from www.self-compassion.org

Loving-Kindness and Self-Compassion

Many of us struggle to silence our inner critic on a daily basis. According to meditation teacher Tara Brach, that’s because we are living in a “trance of unworthiness,” and are addicted to self-judgment. Tara is the the founder of the Insight Meditation Community of Washington, D.C., a best-selling author, and a clinical psychologist who has been at the forefront of blending Buddhist meditation and therapeutic methods. She is perhaps best known for her teachings on RAIN, an acronym that stands for Recognize, Acceptance, Investigation, and Nurturing, and that describes a method for applying mindfulness to difficult emotions. In her new book, Radical Compassion, she focuses on using RAIN to cultivate compassion—beginning with compassion for ourselves.

Tara Brach: Radical Compassion

10-Minute Nourishing Breath Meditation

A Meditation to Gather Your Energy from Sharon Salzberg

Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the midst of our busy, stressful lives.

Josephine Lynch 17 Mins Turning Towards Difficulty

Mindfulness and Compassion Centre

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