A collection of Dharma talks from Jack Kornfield

The Bodhisattva - Jack Kornfield

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

In this teaching, ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees explains the Taoist teaching on your spiritual Inner-Guide and its amazing purpose and potential in your life. 

David also offers practical techniques to help you connect to and start a dialogue with your Inner-Guide. 

How to Trust Your Inner-Guide and Why It Matters - David James Lees

Sitting Meditation with Josephine Lynch

Sitting Meditation with Helen Byrne

Compassionate Body Scan with Fiona O'Donnell

Compassionate Body Scan

Guided Mindfulness Meditation with Josephine Lynch Turning Towards Difficulty ( 17 Mins)

Josephine Lynch 17 Mins  Turning Towards Difficulty

A guided mindfulness meditation practice from Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician.

10-Minute Mindfulness Practice to Foster Forgiveness

Guided Self Compassion with Josephine Lynch

Josephine Lynch Affectionate Breathing  (11 Mins)

Self - Compassion break with Dr. Kristin Neff

A Meditation to Gather Your Energy from Sharon Salzberg

Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the midst of our busy, stressful lives.

Josephine Lynch 17 Mins Turning Towards Difficulty

Mindfulness and Compassion Centre