Name: Basic Meditation: breath and sounds by Mindfulness Meditation
Duration: 14 min 31 s
Description: Basic meditation focusing on breath and then sound

I miss weekly meditations with you it was always something to look forward: your soothing voice and wisdom as well the light that radiates from you 💕💕 i look forward to seeing you again as well as the other mentors 

An exercise to evoke a  sense of loving connection, kindness and goodwill with others. 

loving kindness meditation

An exercise to learn to notice our own thoughts and see them as just that - only thoughts. We can also notice that we don't need to take thoughts so seriously, hook into them or be be pushed around by them. 

thought watching (defusion)

3 Guided Mindfulness Meditations for the Intro to Mindful Eating Course with Dr Heidi Douglass.

Mindful Eating - Basic Meditation — Dr. Heidi Douglass

Basic meditation focusing on breath and then sound

Basic Meditation: breath and sounds

Clip of speech by Dr. Jon Kabat zinn on Zen Center

Jon Kabat zinn on Self Compassion

Noting Your Emotions,  Guided meditation with Dr. Kristin Neff

This a 7 Minute Lovingkindness meditation from Elisha Goldstein's 6 Month Online Mentorship Program - A Course in Mindful Living. For more information: http://acourseinmindfulliving.com

Lovingkindness Meditation 7 Minutes

Counting Breath Meditation (12mins+) – Rene Frey-Jennings

Loving-kindness meditation

2016

These talks are offered freely. To donate to support Oren’s work, please visit www.OrenJaySofer.com/support

Oren Jay Sofer

Strengthening Gratitude: Guided Meditation

This is an introduction to awareness of breath with instructions given throughout the medition with short periods of silence. 18 minutes.

Basic Meditation: breath and sounds

Mindfulness Meditation

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