Begins with mindfulness of breath, sound, and body. Then presents several options for bringing mindfulness to thoughts that are persistent and tugging at you.

Medtations by Tom Bassarear

Mindfulness of Thought

Begins with three short meditations adapted from Bill Morgan for a different way to settle and calm the mind. Then moves to several options for bringing mindfulness to strong emotions. Ends with moving into open awareness.

Meditations by Tom Bassarear

Mindfulness of Emotions

A short meditation for setting and then paying attention to breathing

Basic meditation: breath

Basic meditation focusing on breath and then sound

Basic Meditation: breath and sounds

Awareness of body meditation, also known as a body scan

Awareness Of Body

Tom Bassarear's Album

Being with the Unwanted

Loving-kindness meditation

This is a simple awareness of breath meditation with minimal talking. It is 18 minutes.

Awareness of breath--less instruction

This is an introduction to awareness of breath with instructions given throughout the medition with short periods of silence. 18 minutes.

Mindfulness Meditation

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