Name: Jon Kabat zinn on Self Compassion by 明心工坊
Duration: 6 min 59 s
Description: Clip of speech by Dr. Jon Kabat zinn on Zen Center

In this guided meditation, Jack invites us to meet whatever emotions, thoughts, and sensations arise with a rooted stillness, steadiness, and 
stability.

“Let yourself feel the steadiness of the earth, almost as if you have roots going down like you are a great tree—steady, rooted, and still, even when the wind blows through the branches.” – Jack Kornfield

This meditation was originally live-streamed by Spirit Rock for the Monday Night Dharma Talk on March 13, 2023

For more teachings like this, please subscribe to my YouTube channel and visit JackKornfield.com

Steadiness of Earth Meditation – Jack Kornfield

Jon Kabat-Zinn Guided Meditation 
Tape 2 - Side 1

Jon Kabat-Zinn Guided Meditation  Tp2 Sd1

The most basic truths we forget, and one is this: if we don't love ourselves, we can't love life. In the most basic way, attending to and embracing our inner life reveals the nature of reality. This talk looks at the genesis of self-aversions and several pathways that open us to the loving presence that is our source. (from 2015 IMCW Spring Retreat)

Loving Yourself Into Freedom - TaraBrach (retreat talk)

Clip of speech by Dr. Jon Kabat zinn on Zen Center

Jon Kabat zinn on Self Compassion

A guided meditation from mindfulness teacher Ed Halliwell, author of "Into the Heart of Mindfulness." Find more guided meditations at EdHalliwell.com

6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode

Here is a meditation you can use for overcoming negative thinking. This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Mindfulness Meditation

Untangle Negative Thoughts, from Mediation Studio app

Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others.

Guided Mindfulness Meditation: Series 3 [Disc 4]

Loving-Kindness Heartscape Meditation from Jon Kabat-Zinn

2016

These talks are offered freely. To donate to support Oren’s work, please visit www.OrenJaySofer.com/support

Oren Jay Sofer

Strengthening Gratitude: Guided Meditation

Life and front line interactions can be demanding and stressful - often with times of anxiety, fear, overwhelm etc being a result. Here are some ready and available resources to meet needs for Resilience, Deep Rest, Grounding, Presence, Balance, Restoration, Sustainability, Connection, Respite, Ease, Peace, Resources for times of action and inaction. 
NEW: Check out ALL Sept 2023 Presence Courses: https://www.tickettailor.com/events/livingpresence
More on Simon and Presence coaching and courses:
www.living-presence.co.uk

Soothing Meditation for anxiety and fear & other strong emotions

Do this grounding practice for 3-5 minutes at different times of the day to steady yourself. With each breath, exhale tension. Let yourself imagine that you have roots that go deep into the soil of the earth, to steady and nurture you. If images help, let yourself remember a wonderful tree from your life—an old tree, a strong tree. Imagine that you are standing in front of the tree, meditating together. Just as this great tree has a strong trunk that has weathered storms and the changing of the seasons, feel your own body steady like the trunk of that tree.

Jon Kabat zinn on Self Compassion

明心工坊

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