Thank you for the presence 🙏🎉🎉🎉

This week, Cheryl Jones leads us in a practice to foster self-acceptance—another of our top guided meditations of 2021. Mindfulness meditation involves a willingness to be with ourselves as we are. It offers a way of learning to work with ourselves, and not on ourselves, especially if you are healing from perfectionism. We can start to notice whatever is happening within us and around us with curiosity and kindness. Cheryl Jones is a certified Mindfulness-Based Stress Reduction instructor and author who provides mindfulness training to businesses, organizations, retreat centers, and more. You can find the full list of top 10 guided meditations from 2021 at mindful.org. Show notes:    &nbsp;

12 Minute Meditation: Foster Self-Acceptance with Cheryl Jones

An exercise to evoke a  sense of loving connection, kindness and goodwill with others. 

loving kindness meditation

3 Guided Mindfulness Meditations for the Intro to Mindful Eating Course with Dr Heidi Douglass.

Mindful Eating - Basic Meditation — Dr. Heidi Douglass

This is the Mindful Focus Meditation from Elisha Goldstein's 6-Month program A Course in Mindful Living. http://acourseinmindfulliving.com

A Course in Mindful Living

Mindful Focus 10 Minutes

Self - Compassion break with Dr. Kristin Neff

These eleven short tracks help the listener to practise self-compassion. They are originally from my online course True Friend. The practices will also be helpful to readers of my book Kindfulness and, indeed, to anybody who wants to be a friend to himself or herself. On most tracks two practices are combined. Try them - give yourself a shot of self-compassion.

Self - Compassion For Part Of Who You Are + Stay In Your Body

A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness.

A Meditation on Your Self-Critical Voice from Diana Winston

On this show, our guest is best selling author Jon Kabat-Zinn. During our talk, we spoke about Jon’s latest book, “Meditation Is Not What You Think.”

Jon Kabat-Zinn - Meditation Is Not What You Think

Guided meditation to assist people struggling with chronic illness and pain.

Guided meditation for Chronic Illness and Pain

Affectionate Breathing

Christine Grace McMulkin is a Certified Mindful Self Compassion Teacher. She teaches Live Online MSC and is also a faculty member of the Centre for Mindfulness Studies.

https://christinegraceandcommunity.com

Loving Kindness for Ourselves

Mindfulness exercises based on acceptance and commitment therapy (ACT)  

loving kindness meditation

ACTmindfully

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