Join us for an enlightening and empowering episode of "Healthy Transitions" with your host, Nick Jancev, a Holistic Health Coach specializing in anxiety management. This episode is specifically designed for retired individuals who may be at risk of strokes after leaving high-stress jobs.


In this episode, we will explore the underlying factors that contribute to the risk of strokes in retirees and discuss effective strategies to mitigate these risks. Nick Jancev, with his expertise in holistic health and anxiety management, will provide valuable insights and practical tips to help retirees navigate this critical transition phase with optimal well-being.

During the podcast, you will learn:

🌟 The impact of stress reduction on stroke risk in retirement.
🌟 Lifestyle changes retirees should consider to maintain a healthy life post-retirement.
🌟 Strategies to cope with the loss of social support and find new sources of connection.
🌟 Creating a balanced routine and structure to support overall health.
🌟 Holistic approaches to managing anxiety and promoting emotional well-being.

Whether you are retired or approaching retirement, this episode will equip you with the knowledge and tools to prioritize your health and successfully navigate this significant life transition.

Don't miss this opportunity to gain valuable insights from Nick Jancev, a renowned Holistic Health Coach. Tune in to "Healthy Transitions" on [Podcast Platform] on [Date] at [Time] to join the conversation.

Remember, your health matters even after retirement. Let's embrace this new chapter with vitality and well-being!

Stay healthy,
Nick Jancev Holistic Health  Coach for Anxiety

Retired people risk stroke  . Hidden dangers leaving a high stress job

Sleep & Anxiety

Welcome to "Knowing and Knowing Less," in this podcast we explores all aspects of knowledge, wisdom, and personal growth. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety.

In today's fast-paced world, we are bombarded with an overwhelming amount of information. From social media to news outlets, it's easy to get lost in the sea of knowledge. But how much do we truly know? And what happens when we realize we know less than we thought?

"Knowing and Knowing Less" is the topic of the day is here to guide you on a journey of self-discovery, shedding light on the intricacies of knowledge and its impact on our well-being. This episode, dives deep into topics such as mindfulness, personal development, and mental health, all with the goal of helping you navigate the complexities of life.

As a holistic health coach specializing in anxiety, I've witnessed firsthand the power of knowledge in transforming lives. But I've also come to realize that sometimes, knowing less can lead to greater clarity and peace of mind. Together, we'll explore the delicate balance between seeking knowledge and finding contentment in the present moment.

Join me and a diverse range of experts, thought leaders, and everyday individuals as we embark on this enlightening journey. We'll share stories, insights, and practical tools to help you cultivate a healthier mind, body, and soul.

Whether you're looking to overcome anxiety, deepen your understanding of yourself, or simply embrace a more mindful way of living, "Knowing and Knowing Less" this podcast is for you. Get ready to challenge your assumptions, expand your horizons, and uncover the true meaning of knowledge.

Thank you for joining me on this adventure of knowing and knowing less. Also Stay tuned for our next episode, coming soon. Remember, true wisdom lies in the pursuit of knowledge and the acceptance of our limitations.

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing

https://calendly.com/nickjrotary/30mi


For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP
Best on this journey Nick Jancev Holistic Health Coach for Anxiety

Knowing less is more ?

Welcome to the Holistic Health Podcast with Nick Jancev, your guide to embracing a balanced and harmonious life. I'm a holistic health coach specializing in anxiety, and in today's episode, we'll explore the powerful topic of emotions and the art of sitting with disturbance.

In our fast-paced and often hectic lives, it's easy to overlook the importance of our emotions. We tend to either suppress or resist them, fearing that they might overwhelm us. But what if we could learn to embrace our emotions and sit with the discomfort they bring?

Together, we'll delve into the depths of our emotional landscape and discover the wisdom that lies within. We'll explore how emotions are not something to be feared, but rather, messengers that guide us towards self-discovery and growth.

As a holistic health coach specializing in anxiety, I'll share insights, tools, and techniques to help you navigate the turbulence of emotions. We'll discuss practices that allow us to create space for emotions, to feel them fully, and to understand the valuable lessons they hold.

Through interviews with experts, personal stories, and practical exercises, we'll embark on a journey of self-compassion and emotional resilience. Together, we'll learn how to honor our emotions and integrate them into our lives in a healthy and empowering way.

Whether you're someone who experiences anxiety or simply wants to deepen your understanding of emotions, this podcast is for you. Join me as we explore the transformative power of embracing our emotions and sitting with disturbance.

Thank you for tuning in to the Holistic Health Podcast. I'm Nick Jancev, and I look forward to sharing this journey of emotional well-being with you. Stay tuned for our upcoming episodes, where we'll dive deeper into the world of holistic health and anxiety management. Remember, you have the power to transform your relationship with emotions and live a more vibrant and fulfilling life. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing

https://calendly.com/nickjrotary/30mi


For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP
Namaste 🙏 my friends be well Nick Jancev Coach for Anxiety

How to sit with emotions and distance

"Embrace Mortality, Find Peace Amidst the Fear of Death" with Host Nick Jancev, Anxiety Coach**

Are you haunted by the fear of death? What if the key to peace lies in embracing our mortality? 

Join Nick Jancev, a seasoned anxiety coach, in this thought-provoking podcast episode as he delves into the complexities of death and the anxiety it brings. Discover how acknowledging mortality can transform fear into empowerment, leading to a richer, more meaningful life. 

Through candid discussions and expert insights, Nick shares practical strategies to help you confront your fears, cultivate a healthier relationship with death, and appreciate the fleeting beauty of life. This episode is perfect for anyone looking to find solace amidst anxiety and explore the transformative power of mortality.

"Transform fear into freedom—embrace mortality and uncover the beauty of life’s journey." 

Tune in to "Embrace Mortality, Find Peace Amidst the Fear of Death" and embark on a transformative journey towards a more intentional, fulfilling life. Subscribe now and take the first step towards inner peace!

If you’re enjoyed this podcast check these out ;) 

https://redcircle.com/shows/a5acc05e-fad3-4996-a205-bf8bd32d2921/episodes/417bac2f-3389-4fbc-9ca8-a2eceb98c480

Embrace Mortality, Find Peace Amidst the Fear of Death

Foundation of mindfulness

Quieting the Mind with Nick Jancev, Anxiety Coach**

Welcome to "Quieting the Mind," hosted by Nick Jancev, your dedicated anxiety coach. In this enlightening podcast, we explore the common challenge of persistent mental chatter and provide you with effective tools to cultivate inner peace. Each episode is crafted to help you navigate the complexities of your thoughts, empowering you to find clarity and calm in your daily life.

In this episode, we focus on actionable strategies to silence the noise in your mind. Nick shares expert insights on techniques such as breath awareness, mindful observation, thought labeling, and guided visualization. These practices are designed to help you reconnect with the present moment and foster a deeper sense of mental well-being.

**In This Episode, You Will Discover:**
- The transformative power of breath awareness in grounding your thoughts.
- How mindful observation can enhance your focus and reduce anxiety.
- Techniques for labeling your thoughts to create mental distance and clarity.
- The role of guided visualization in crafting a peaceful mental space.
- Tips for establishing a consistent mindfulness practice to manage anxiety effectively.

Join Nick Jancev as he guides you on your journey toward tranquility. Whether you’re dealing with anxiety or just looking to cultivate a calmer mindset, "Quieting the Mind" is your essential resource for practical advice and support.

**Subscribe today** to stay updated on the latest episodes and take the first step toward a more peaceful and mindful existence. For personalized coaching and additional resources, feel free to connect with Nick at nickjancevlifecoach@gmail.com.

**Embark on your path to inner calm—tune in now!*

quieten the  mind

"Hi, I'm a Holistic Health Coach for Anxiety, specializing in anxiety management. I am also a dedicated student of life and a transformation coach, constantly seeking personal growth and helping others in their journey. As a practitioner of spirituality, meditation, and mindfulness, I believe in the power of holistic approaches to achieve overall well-being. Together, we can navigate the challenges of life and uncover the path to a balanced and fulfilling existence."

https://mindsetcoach1.wordpress.com/