How to build anxiety resilience through mindfulness practice

How does mindfulness effect our amygdala ? 

The amygdala is an almond-shaped structure located deep within the brain's temporal lobe. It plays a crucial role in processing emotions, especially fear and threat detection. The amygdala is responsible for initiating the body's stress response and triggering emotional reactions.

During stressful or threatening situations, the amygdala activates and releases hormones that prepare the body for a fight-or-flight response. 

This activation can lead to increased heart rate, heightened alertness, and a sense of fear or anxiety. 

The amygdala also interacts with other brain regions involved in memory formation, which can influence the emotional significance and recall of past experiences.

Mindfulness meditation has been found to impact the activity of the amygdala in several ways:

1. Reduced amygdala reactivity: Studies have shown that regular mindfulness meditation can reduce the reactivity of the amygdala to emotional stimuli. 

#Practicing mindfulness #allows individuals to observe their emotions without getting caught up in them or reacting impulsively. 

This decreased amygdala reactivity may lead to a decreased intensity of emotional responses and a greater sense of emotional regulation.

2. Increased prefrontal cortex control: Mindfulness meditation strengthens the connectivity between the prefrontal cortex, which is involved in cognitive control, and the amygdala. 

This enhanced connectivity allows for better regulation and control over emotional responses. As a result, individuals who practice mindfulness may experience a reduced tendency to overreact or become overwhelmed by their emotions.

3. Enhanced emotion regulation: Mindfulness meditation promotes the development of metacognitive awareness, which involves observing and accepting one's thoughts and emotions without judgment. This increased awareness allows individuals to recognize and regulate their emotions more effectively. 

By cultivating a non-judgmental and accepting attitude towards emotions, mindfulness can help individuals respond to emotional stimuli in a more balanced and adaptive manner.

4. Decreased anxiety and stress: Mindfulness meditation has been shown to reduce anxiety and stress levels. 

By modulating amygdala activity and promoting emotional regulation, mindfulness can dampen the physiological and psychological responses associated with stress. 

This can lead to a greater sense of calm, improved emotional well-being, and a reduced risk of stress-related disorders.

It's important to note that the impact of mindfulness meditation on the amygdala can vary among individuals and may depend on factors such as the duration and frequency of practice. 

Nonetheless, the practice of mindfulness can help individuals develop a healthier relationship with their emotions and promote emotional well-being.

#anxiety
#anxietysupport
#abundance
#circumstances
#intentionalliving
#fufillment
#mindfulnesscoach
#mindfulness

I am happy to assist you with discovering this practice .

Just reach out For further details 🙂

I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/30min

Have a blessed day 🙏🧘‍♂️🧘‍♀️

How to build resilience through mindfulness

Welcome back to another episode of "Holistic Health with Nick Jancev," the podcast that explores the mind-body connection and empowers individuals to achieve optimal well-being. I'm your host, Nick Jancev, a holistic health anxiety coach, and today we're diving deep into a topic that many of us may shy away from – uncomfortable emotions.

Emotions are an integral part of the human experience, yet we often find ourselves avoiding or suppressing certain emotions that make us feel uneasy. But what if I told you that embracing and understanding these uncomfortable emotions can actually lead to profound growth . In today's episode, we'll explore the power of leaning into discomfort and how it can pave the way for greater self-awareness, resilience, and ultimately, a deeper sense of well-being. We'll discuss the different types of uncomfortable emotions we may encounter, from fear and sadness to anger and frustration, and how they can manifest in our bodies and minds.

Joining us on this journey of exploration will be experts in the field of psychology, mindfulness, and emotional well-being. Together, we'll delve into practical strategies and techniques that can help us navigate through these emotions with grace and compassion.

We'll cover stories have helped us overcome the fear of discomfort and embraced their emotions as valuable messengers, leading towards personal growth and healing.

So, if you've ever found yourself avoiding or struggling with uncomfortable emotions, this episode is for you. Get ready to dive deep, open your heart, and embrace the transformative power of uncomfortable emotions.

Stay tuned, as we embark on this enlightening journey of self-discovery and learn how to navigate the complexities of our emotions for a more holistic and fulfilling life.

If your ready to make a call and begin to dismantle your uncomfortable emotions happy to be your partner in this .. book a call for a FREE consultation 

if you would like to join our Facebook page Anxiety to Tranquility. Happy to keep in touch there also https://www.facebook.com/groups/anxietytotranquilty/?ref=share_group_link

Namaste

Uncomfortable Emotions Part 1

Welcome back to another episode of our podcast, "Let It Go or Fall." I'm your host, Nick Jancev, and I'm joined by the wonderful co-host, Cheryl LaRue. In today's chapter, we dive deep into the importance of learning to let go and the transformative power it holds in our lives.

As human beings, we often find ourselves holding on tightly to things that no longer serve us - whether it's past experiences, relationships, or even our own limiting beliefs. We carry these burdens with us, unaware of the weight they impose on our hearts and minds. But what if we could release these burdens and free ourselves from the chains of attachment?

In this chapter, Cheryl and I share our personal stories and experiences of why learning to let go has been a pivotal journey in our lives. We open up about the challenges we faced and the lessons we learned along the way. Our hope is to inspire and encourage you to embark on your own path of letting go.

Through our conversations, we explore the power of surrender and how it can lead to profound healing, growth, and transformation. We discuss the benefits of releasing the need for control and embracing the natural flow of life. Together, we delve into the beauty of surrendering to the present moment and trusting in the divine intelligence that guides us.

Join us as we share insights, practical tips, and heartfelt stories that will resonate with your own journey of letting go. Whether you're holding on to past hurts, struggling to release expectations, or simply seeking a sense of inner peace, this chapter will provide you with the tools and inspiration to start embracing the art of letting go.

So, grab a cozy seat, settle in, and get ready to embark on a powerful exploration of the art of letting go. Together, let's discover the freedom and liberation that comes when we allow things to fall away, making space for new beginnings and a life filled with joy and abundance.

Welcome to Chapter 8 of "Let It Go or Fall" with your hosts, Nick Jancev and Cheryl LaRue. Let's dive in and learn why it's important to learn to let go. Your welcome to get in touch with us if you feel comfortable to find out more about spiritual awakening and growth 🧘‍♂️🧘‍♀️🙏 Cheryl LaRue. https://www.facebook.com/cheryl.larue.9?mibextid=eQY6cl and email LaRue.c@hotmail.com Nick Jancev Holistic Health Anxiety Coach https://www.facebook.com/profile.php?id=100092849553502

Let go or fall ?

Welcome, welcome, lovely listeners, to the Playful Personalities podcast! I'm your host, Nick Jancev from Holistic Health Anxiety Coaching , and I'm here to dive deep into the fascinating world of play and all the wonderful personalities that come with it.

Have you ever wondered why some people seem to have an endless supply of fun and playfulness in their lives? Well, my friends, the answer lies in the realm of play personalities. You see, individuals can have a combination of play personalities, adding an extra sprinkle of magic to their playtime.

Let's break it down, shall we? Picture this: some folks strongly identify with one specific play personality, while others embody a beautiful blend of multiple play personalities. It's like having a playful buffet of characteristics to choose from!

Take a moment to imagine someone who has a combination of the Explorer and the Joker play personalities. They thrive on exploring new environments, seeking thrilling adventures, while also infusing humor and playfulness into every interaction. Talk about a dynamic duo!

But wait, there's more! Another person might embody a combination of the Artist and the Collector play personalities. They find joy in expressing their creativity through various forms of art, while also finding value in collecting and organizing objects or experiences that spark their imagination.

Now, here's the exciting part: these combinations can differ from person to person, influencing their preferences and behaviors when it comes to play. It's like a personalized play recipe that brings out the best in each individual.

Here's the thing, my playful pals: play personalities are not rigid boxes that confine us. They're more like kaleidoscopes of possibilities, constantly shifting and evolving. Embracing and exploring these different play personalities can unlock new realms of play and enhance our overall well-being.

So, whether you're an Explorer, a Joker, an Artist, a Collector, or a magical blend of them all, this podcast is your playground for discovering the wonders of play and how it can bring more joy, creativity, and fulfillment into your life.

Get ready to laugh, learn, and let your playful spirit soar as we embark on this playful journey together. It's time to celebrate the beauty of play and embrace the playful personalities that make us who we are.

Thanks for joining me on the Playful Personalities podcast, where we're all about unlocking the magic of play. Stay tuned for future episodes filled with inspiration, insights, and plenty of playful surprises.

Hope that you could join us on our next podcast and on our Facebook group where we share more information on anxiety 

If you're not already a member, we invite you to join our Facebook groups
Anxiety to Tranquility 
https://www.facebook.com/groups/anxietytotranquilty/?ref=share_group_link

The playful personality types ?

Welcome to "The Autonomic Nerve: Unraveling the Secrets Within". I'm your host, and together, we'll embark on a journey to unravel the mysteries of the autonomic nervous system.

In this podcast, we'll explore the intricate workings of the autonomic nervous system, the control center that regulates vital functions of our body without conscious effort. From our heartbeat and breathing to digestion and temperature regulation, the autonomic nervous system silently orchestrates these processes behind the scenes.

Throughout our episodes, we'll dive deep into the two branches of the autonomic nervous system: the sympathetic and parasympathetic systems. We'll uncover how these two systems work in harmony, balancing our body's responses to stress and relaxation.

We'll explore the fascinating concept of fight-or-flight response, where the sympathetic system gears our body for action in times of danger. We'll also delve into the rest-and-digest mode facilitated by the parasympathetic system, promoting relaxation and restoration.

Together, we'll discuss the impact of the autonomic nervous system on our overall well-being, including its role in stress management, emotional regulation, and even chronic health conditions. You'll gain insights into how imbalances in the autonomic nervous system can manifest as anxiety, sleep disturbances, and other physiological symptoms.

But it doesn't stop there. We'll equip you with practical tools and techniques to optimize the health of your autonomic nervous system. From mindfulness practices and breathwork exercises to lifestyle modifications and herbal remedies, we'll explore a wide range of strategies to support your autonomic well-being.

Join us as we unravel the intricacies of the autonomic nervous system and empower ourselves with knowledge and practices to enhance our overall health and vitality. Get ready to embark on this enlightening journey of understanding and optimizing the power of the autonomic nerve.

Stay tuned for our upcoming episodes, where we'll dive deeper into specific topics, interview experts in the field, and share inspiring stories of individuals who have successfully harnessed the power of their autonomic nervous system. This podcast is your gateway to unlocking the enigmatic secrets of the autonomic nerve.


I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a no stress or obligation call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

abundance of blessings!

https://calendly.com/nickjrotary/30min

I have also released my new training program called The Anatomy of Anxiety . https://app.paperbell.com/checkout/packages/84408 . Email me on nickjancevlifecoach@gmail.com for a complimentary Ebook called Anatomy of Anxiety. Namaste 🙏 my friends , be blessed 😇 with calmness

The Autonomic Nervous System

Welcome dear friends to the Holistic Health Anxiety Coaching podcast, where we explore strategies for overcoming anxiety and cultivating resilience. I'm your host, Nick Jancev, and today we're diving into the fascinating topic of resilience. Resilience is the ability to bounce back from adversity and navigate life's challenges with strength and grace. But did you know that there are two sides to resilience? Today, we'll explore both positive and negative resilience and how they impact our overall well-being.

Positive resilience is what we often aspire to achieve. It involves developing healthy coping mechanisms, a growth mindset, and the ability to adapt to change. Positive resilience empowers us to face life's obstacles with confidence and learn from them, ultimately leading to personal growth and increased well-being.

On the other hand, negative resilience is a lesser-known concept that can hinder our personal growth and well-being. Negative resilience manifests as maladaptive behaviors and coping mechanisms that prevent us from effectively navigating challenges. It can include avoidance, denial, excessive self-criticism, and unhealthy coping strategies. Understanding negative resilience is crucial in order to break free from these patterns and cultivate a healthier approach to adversity.

Join me in this episode as we delve deeper into both positive and negative resilience. We'll explore their impact on mental health, relationships, and overall holistic well-being. Discover practical strategies and insights to help you overcome negative resilience and build a foundation of positive resilience in your life.

Whether you're looking to enhance your personal resilience or support others in their journey, this episode is for you. Together, let's create a space where we can embrace challenges, cultivate resilience, and thrive in our holistic health and well-being.

Thank you for joining me on this episode of the Holistic Health Anxiety Coaching podcast. Stay tuned for more empowering discussions and practical tips to transform anxiety into resilience. Until next time, remember to breathe, believe, and embrace the power of resilience.


I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!


https://calendly.com/nickjrotary/30min

Until next episode namaste 🙏

All about resilience for mental health

Join Our Podcast Episode on "The Benefits of Habit Trackers for Anxious and ADHD minds 

Dear friends

So Glade you are here with us, We are thrilled to invite you to listen to our upcoming podcast episode, where we will be discussing the topic of "The Benefits of Habit Trackers for Anxiety & ADHD minds . This episode promises to provide valuable insights and practical tips for individuals who suffer from anxiety.

Anxiety can be challenging to navigate, but incorporating a habit tracker into your daily routine can make a significant difference. In this episode, we will explore the keys in which habit trackers can benefit individuals who suffer from anxiety etc 

Structure and Routine: Discover how using a habit tracker can provide a sense of structure and routine to your daily life, reducing anxiety by establishing a predictable and organized framework.

Focus on Positive Behaviors: Learn how a habit tracker encourages you to prioritize positive behaviors and habits that promote well-being, shifting your focus towards healthy coping mechanisms and self-care practices.

Progress Tracking and Motivation: Explore the power of visually tracking your progress over time, boosting your motivation and self-confidence, and showing you that positive changes are possible.

Distraction and Mindfulness: Understand how engaging with a habit tracker can serve as a distraction from anxious thoughts and worries, while promoting mindfulness and grounding you in the present moment.

Sense of Achievement: Discover how completing habits and checking them off in a habit tracker can provide a sense of accomplishment, counteracting feelings of anxiety and boosting your self-esteem.

This episode 113 , will not only shed light on the benefits of habit trackers for anxiety but also emphasize the importance of seeking professional support , Coaching and adopting a holistic approach to managing anxiety. We believe that by utilizing various tools and strategies, including therapy, self-care practices, and healthy coping mechanisms & Anxiety Coaching ! Individuals can find what works best for them.

We encourage you to tune in and join us in this enlightening discussion. If you have any specific questions or topics related to habit trackers and anxiety that you would like us to address , please feel free to reach out to us. Happy to send you further information and document on this subject ! Nickjancevlifecoach@gmail.com 

Thank you for your continued support and interest in our podcast. We look forward to creating more informative episode on "The Benefits of Habit Trackers for Anxiety plus many other relative Themes on anxiety 😥 Enjoy the learning & journey 

Best regards,

Nick Jancev . Holistic Health Coach 4 Anxiety

Habit tracker 2

Join Our Podcast Episode on "The Benefits of Habit Trackers for Anxious and ADHD minds 

Dear friends

So Glade you are here with us, We are thrilled to invite you to listen to our upcoming podcast episode, where we will be discussing the topic of "The Benefits of Habit Trackers for Anxiety & ADHD minds . This episode promises to provide valuable insights and practical tips for individuals who suffer from anxiety.

Anxiety can be challenging to navigate, but incorporating a habit tracker into your daily routine can make a significant difference. In this episode, we will explore the keys in which habit trackers can benefit individuals who suffer from anxiety etc 

1️⃣ Structure and Routine: Discover how using a habit tracker can provide a sense of structure and routine to your daily life, reducing anxiety by establishing a predictable and organized framework.

2️⃣ Focus on Positive Behaviors: Learn how a habit tracker encourages you to prioritize positive behaviors and habits that promote well-being, shifting your focus towards healthy coping mechanisms and self-care practices.

3️⃣ Progress Tracking and Motivation: Explore the power of visually tracking your progress over time, boosting your motivation and self-confidence, and showing you that positive changes are possible.

4️⃣ Distraction and Mindfulness: Understand how engaging with a habit tracker can serve as a distraction from anxious thoughts and worries, while promoting mindfulness and grounding you in the present moment.

5️⃣ Sense of Achievement: Discover how completing habits and checking them off in a habit tracker can provide a sense of accomplishment, counteracting feelings of anxiety and boosting your self-esteem.

This episode 113 , will not only shed light on the benefits of habit trackers for anxiety but also emphasize the importance of seeking professional support , Coaching and adopting a holistic approach to managing anxiety. We believe that by utilizing various tools and strategies, including therapy, self-care practices, and healthy coping mechanisms & Anxiety Coaching ! Individuals can find what works best for them.

We encourage you to tune in and join us in this enlightening discussion. If you have any specific questions or topics related to habit trackers and anxiety that you would like us to address , please feel free to reach out to us. Happy to send you further information and document on this subject ! Nickjancevlifecoach@gmail.com 

Thank you for your continued support and interest in our podcast. We look forward to creating more informative episode on "The Benefits of Habit Trackers for Anxiety plus many other relative Themes on anxiety 😥 Enjoy the learning & journey 

Best regards,

Nick Jancev . Holistic Health Coach 4 Anxiety

Habit tracker 1

Welcome to "Healing from Within," the podcast that explores the fascinating world of gut healing and its profound impact on our overall well-being. I'm your host, Nick Jancev, a Holistic Health Coach specializing in anxiety.

In each episode, we'll delve into the realm of gut digestion issues, uncovering the underlying causes, and unraveling the secrets to restoring balance and vitality. Drawing from the knowledge shared earlier, we'll explore the common gut issues that plague many individuals, such as Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Gastroesophageal Reflux Disease (GERD), and much more.
As a holistic health coach, I've witnessed firsthand the transformative power of healing the gut. Together, we'll navigate through the intricacies of gut health, discussing practical strategies, science-backed insights, and expert interviews.

Our focus will not only be on understanding the gut-digestive system but also on how it relates to anxiety and mental well-being. We'll explore the fascinating connection between the gut and the brain, diving into the emerging field of gut-brain axis research.

Whether you're seeking relief from digestive discomfort, aiming to boost your immune system, or looking for ways to manage anxiety, this podcast is your go-to resource for all things gut healing.

So, join me on this empowering journey as we uncover the path to a healthier gut and a happier life. Together, we'll discover the keys to unlocking vitality, restoring balance, and experiencing the joy of optimal well-being.

This is "Healing from Within." Let's embark on this transformative . Stay tuned for our first episode coming soon. Until then, take care of your gut, and remember, healing starts from within.

I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!



https://calendly.com/nickjrotary/30min

Holistic Health Coach for Anxiety

How to Heal the Gut

Welcome to "Breaking the Anxiety Cycle," the podcast that explores the various aspects of anxiety and provides insights and strategies for managing it. I'm your host, Nick Jancev from Holistic Health Coach for Anxiety and together, we'll navigate the complexities of anxiety and learn how to break free from its grip.

In each episode, we'll dive deep into the underlying factors that contribute to anxiety, including emotional addictions, patterns, and behaviors. We'll uncover the reasons why certain emotions can become addictive and how they impact our mental well-being.

Through self-awareness and reflection, we'll explore the emotional patterns and habits that may be fueling our anxiety. By understanding these patterns, we can begin to break the cycle and discover healthier coping mechanisms.

We'll discuss the importance of building emotional regulation skills, such as mindfulness and deep breathing exercises, to help manage anxiety in more effective and sustainable ways. We'll also explore the role of professional support, including therapists and counselors, in guiding us towards a life of emotional well-being.

This podcast aims to empower anxiety sufferers by providing practical tools and strategies for managing anxiety. We'll share stories of resilience and triumph, and invite experts in the field to share their insights and expertise.

So, if you're ready to take control of your anxiety, join us on "Breaking the Anxiety Cycle." Together, we'll learn, grow, and break free from the chains of anxiety & Stay tuned for our first episode, where we'll delve into the fascinating world of emotional addictions and how they intertwine with anxiety.

Remember, you're not alone in this journey. Let's break the anxiety cycle, one episode at a time.


I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!


https://calendly.com/nickjrotary/30min

The Emotional Addictions

Welcome to "Healing Play: Embracing Joy on the Path to Wellness." I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In this podcast, we will explore the transformative power of play in healing and nurturing our overall well-being and mental health. 

Are you tired of the conventional approaches to healing that leave you feeling disconnected, overwhelmed, and uninspired? If so, you're in the right place. "Healing Play" is all about reimagining the healing process by infusing it with joy, creativity, and playfulness.

As a holistic health coach, I've witnessed firsthand the profound impact that play can have on our healing journey. Play allows us to tap into our inner child, reconnect with our authentic selves, and explore new possibilities. It's a gentle reminder that healing doesn't have to be a burden but rather a transformative and joyful experience.

In thus episode, we will delve into various aspects of healing play. We'll explore different techniques, activities, and strategies that can help you release stress, cultivate self-care practices, and nourish your soul. From creative expression to movement, mindfulness, and beyond, we'll uncover the endless opportunities for healing through play.

Along the way, we'll also invite inspiring guests who have experienced the power of play in their own healing journeys. They will share their stories, insights, and practical tips, providing you with valuable guidance and inspiration.

 "Healing Play" is not just about information; it's about transformation. Each episode will leave you with actionable steps and takeaways that you can incorporate into your daily life. Together, we will embark on a journey of self-discovery, growth, and healing, one playful step at a time.

So, if you're ready to infuse your healing journey with joy, creativity, and playfulness, join me on "Healing Play: Embracing Joy on the Path to Wellness." Together, let's unlock the healing power of play and rediscover the joy that lies within us all. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!


https://calendly.com/nickjrotary/30min


Stay tuned for our upcoming episodes, where we will dive deep into topics such as creative play, mindful movement, laughter therapy, and much more.

I'm Nick Jancev, your host and guide on this playful healing journey. Until next time, remember to embrace play, nurture your heart, and find joy in every step of your healing process.

Healing Play

"Hi, I'm a Holistic Health Coach for Anxiety, specializing in anxiety management. I am also a dedicated student of life and a transformation coach, constantly seeking personal growth and helping others in their journey. As a practitioner of spirituality, meditation, and mindfulness, I believe in the power of holistic approaches to achieve overall well-being. Together, we can navigate the challenges of life and uncover the path to a balanced and fulfilling existence."

https://mindsetcoach1.wordpress.com/

Uncomfortable Emotions Part 1

Nick Jancev

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