Body scan 20 mins

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

Compassionate Mindfulness Of Emotion

20 minute guided meditation / iRest Yoga Nidra for Inner Strength.
Want other audio meditations like this? Download the free app: Yoga for Better Health - www.yogabetterhealth.com/ybh-app

IRest Yoga Nidra / Guided Meditation for Inner Strength

Body Scan with Helen Byrne

Sitting Meditation with Helen Byrne

Mountain Meditation

Compassionate Body Scan with Fiona O'Donnell

Compassionate Body Scan

Mindful self compassion guided Meditation with Josephine Lynch

Josephine Lynch Informal Self Compassion Break (5 Mins)

Guided Body Scan with Fiona O'Donnell (33 Minutes)

Guided Body Scan with Fiona O'Donnell (33 Minutes)  2017

Formal Practice: Interconnection Meditation from "A Mindfulness-Based Stress Reduction Workbook for Anxiety" by Bob Stahl, Florence Meleo-Meyer, Lynn Koerbel

This meditation will help strengthen your sense of interconnection. Set aside about twenty minutes for this practice. You can do it in a seated position, standing, or even lying down. Choose a position in which you can be comfortable and alert.

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Interconnection Meditation (20 min)

Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the midst of our busy, stressful lives.

Guided Body Scan with Fiona O'Donnell (33 Minutes) 2017

Mindfulness and Compassion Centre