Body Scan Meditations

This is a brief variation on the Compassionate Self Imagery practice recorded during a training by Dr.  Dennis Tirch. Any mild background noise is just a part of the nature of this "field recording." With metta, DT

Compassionate Self - 12 Minute Variation

Audio track by Mark Bertin, author of "Mindful Parenting for ADHD."

Body Scan Meditation

Body Scan with Helen Byrne

Sitting Meditation with Helen Byrne

Meditation from the book 'Mindfulness for Women' by Vidyamala Burch and Claire Irvin. This meditation accompanies Chapter 4 ‘Calm Your Body’. It is a Body Scan with an Emphasis on the Breath.


Mindfulness for Women Track 1 Breath-based Body Scan

Mountain Meditation

Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. 

30-Minute Body Scan for Beginners

3-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC), narrated by Diana Winston, director of mindfulness education. 

3-Minute Body Scan Meditation

Turning towards difficulties, a guided meditation with Josephine Lynch (15 mins) 

Turning Towards Difficulty Soften  Soothe Allow 2 (1)

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation Two: The Body Scan

Compassionate Body Scan with Fiona O'Donnell

Compassionate Body Scan

Guided Body Scan with Fiona O'Donnell (33 Minutes)

Guided Body Scan with Fiona O'Donnell (33 Minutes)  2017

Sionskoe Lake

Bilateral Body Scan Meditation (14 mins) – Karen Binning

45-Min Mindful Movement Lying Down Postures by Lois Howland

mPEAK 10-Min Awareness of Breath by Pete Kirchmer

Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the midst of our busy, stressful lives.

Mindful Create is an educational resource for all those interested in both Mindfulness and Creativity. It is for anyone interested in the connection between these practices, and for those who want to develop both aspects within themselves. 
We design and facilitate workshops / courses and retreats combining Mindfulness and Creativity. We teach the life-skills of how to "Approach Mindfully and Respond Creatively" .
IF YOU ARE INTERESTED IN BOOKING A COURSE PLEASE VISIT THE WEBSITE http://mindfulnessandcreativity.ie/

Body Scan with Helen Byrne

Mindfulness and Compassion Centre

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