Name: Connecting With Self Part II(Safe - Soothe) Meditation guided by Erica Balfour by Mindfulness and Compassion Centre
Duration: 16 min 37 s
Description: Soothing anxious attachment practice as part of your mindfulness and attachment styles: Connecting with ourselves, connecting with others.

This is a 15 minutes body scan for carers guided by Erica Balfour

15 Min Body Scan For Carers

Soothing anxious attachment practice as part of your mindfulness and attachment styles: Connecting with ourselves, connecting with others.

Connecting With Self Part II(Safe - Soothe) Meditation guided by  Erica Balfour

This is a body scan meditation which is part of the MBSR/MBCT programme that you are part of.  The meditation invites us to meet ourselves just as we are and to develop this skill of just being here, in the moment.  Just give it a go - notice what you notice , no need to fix or push anything away...  see how you get on.

Erica Balfour -The Body Scan.mp3

Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the midst of our busy, stressful lives.

Connecting With Self Part II(Safe - Soothe) Meditation guided by Erica Balfour

Mindfulness and Compassion Centre

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