meditation

Ruth King offers a guided meditation practice from her heart to yours. Ruth is a teacher, author, founder of the Mindful of Race Institute, and featured in the August issue of Mindful magazine as one of the powerful women of the mindfulness movement. In this first episode of 12 Minute Meditation, she invites us to savor stillness and feel deeply into the ways our lives are interconnected. “May we remember that we belong to each other.”

A Meditation on Belonging and Connection with Ruth King

20 minute guided meditation / iRest Yoga Nidra for Inner Strength.
Want other audio meditations like this? Download the free app: Yoga for Better Health - www.yogabetterhealth.com/ybh-app

IRest Yoga Nidra / Guided Meditation for Inner Strength

This is a guided body scan meditation which is part of the MBSR course that you are doing.  This meditation is guided by Josephine Lynch

Body Scan with Josephine Lynch

Body Scan with Helen Byrne

Sitting Meditation with Helen Byrne

Breath & Body with Fiona O'Donnell (10 mins)

This is a guided meditation for teens and tweens coping with grief.  It is recorded by renowned youth yoga instructor, Abby Wills of http://shantigeneration.com. Flute by Matty D.

SG - Guided Meditation for grief

This 10 minute meditation has been recorded specifically to help commuters connect more deeply and compassionately with their experience as they travel too and from their place of work.

Connections - Compassionate Commuter Meditation

Guided Mindfulness Meditation with Josephine Lynch Turning Towards Difficulty ( 17 Mins)

Josephine Lynch 17 Mins  Turning Towards Difficulty

Mindful self compassion guided Meditation with Josephine Lynch

Josephine Lynch Informal Self Compassion Break (5 Mins)

A short guided meditation with Josephine Lynch.  Part of 8 week Mindful Self Compassion course delivered at the Mindfulness Centre, Dublin 2

Josephiine Lynch Soles Of The Feet Meditation 11 Minutes

Short 3 stage breathing space with Josephine Lynch.   A gentle practice that can be easily incorporated into the every day.

Josephine Lynch Breathing Space (6 Mins)

The introduction track from the new Guided Meditation Treks: Vipassana album. This track gives an overview of the album, its intentions, and a brief background on the Theravada sect of Buddhism which has been practicing some version of this technique for centuries. Learn more about the album and the apps that go along with it at http://www.guidedmeditationtreks.com/vipassana.html

Vipassana Introduction

This is Alistair Appleton's guided meditation 'Polyvagal Tuning' based on the neuroscientific work of Stephen Porges. It's 25 minutes long.

Polyvagal Tuning

Mindfulness 2.0 - Week 1 Meditation on Breath and Open Awareness (19.28 mns) - Liana Johnson

Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the midst of our busy, stressful lives.

Josephine Lynch Breathing Space (6 Mins)

Mindfulness and Compassion Centre

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