I recorded this at Spirit Rock Meditation Center.
- December 2013

You Are Worthy of Love - Gavin Harrison

Mindfulness of The 4 Elements: Guided Meditation and Dharma Talk

The 4 Elements: Guided Meditation and Talk

Sean Fargo's talk on "the most supreme of all mindfulness practices".



Mindfulness of Death

I recorded this song by Pablo Das while serving this week's iBme (Inward Bound Mindfulness Education) teen retreat with him.

Lyrics: 

To everyone everywhere. No one, no one is excluded from my heart! 

To everyone everywhere. No one, no one is excluded from my heart!

I wish you well, my beloved. I wish you well dear sweet soul!

I wish you well, my beloved. May you live at ease!

Forgive everyone everything!

- Lyrics and Music by Pablo Das

I Wish You Well, My Beloved

The Five Hindrances

Beyond stress reduction, mindfulness is about the cultivation of wisdom. Here is the why of mindfulness.

A talk I gave this week at The Liberation Institute in San Francisco.

The Why Of Mindfulness

In the balance of embodiment, in the pause between cognition and articulation, between impression and reaction, is the space where true responsiveness can occur. It is here that the Enlightenment Factors arise.

How To Create Space For Your Best Response

Focused Attention And Open Awareness

Focused Attention

Focused Attention, Intermediate

Focused Attention, Concentration

Body Scan

Noting, With A Relaxed State Of Mind

Opening Your Senses

Remembering Motivation

2014-08/27  SR Labor Day Retreat http://www.spiritrock.org/

Big Mind Meditation

2014-07/09  SR Metta Retreat http://www.spiritrock.org/

Guided Loving Kindness-Benefactor

2014-09/29  SR Fall Insight Meditation Retreat http://www.spiritrock.org/

Guided Instructions on The Four Elements

2014-10/24  IMCW 2014 IMCW Fall Retreat: Intimacy with Life http://www.imcw.org/

Guided Meditation on Forgiveness

2014-10/25  IMSRC Three Month - Part 2
 http://www.dharma.org

Guided Compassion Meditation

Spirit Rock Meditation Center http://www.spiritrock.org/

When Love Meets Fear

IMCW IMCW Wednesday Evening Talks http://www.imcw.org/

Listening to, and Feeling, Life

2015-01/23  GAIA This Body is the Universe http://www.gaiahouse.co.uk

Sex, Survival and Social Drives

2015-01/31  SR February Insight Meditation Retreat http://www.spiritrock.org/

How To Be Happy

2010-06/28  SR Mindfulness, Wise Speech, and Compassionate Communication http://www.spiritrock.org/

Mindfulness of Speech

Mindfulness of the Breath

SR Monday and Wednesday Talks http://www.spiritrock.org/

How To Increase Awareness

How To Be Mindful at Work

Buddhism & The 12 Steps

2100-01/01  SR Not in a retreat or the retreat information is unknown http://www.spiritrock.org/

How To Move Through Difficulties As A Transformative Initiation

Mindfulness exercises are proven to steadily increase health, wisdom and happiness. Our effective multi-media exercises train mindfulness for everyday life.

Mindfulness Exercises

Pinned to spotlight

Popular tracks