TIMSCBT

A Body Part In Pain - Respond with Compassion - 25 min

5 Min Self Compassion Break

10 Min Self Compassion Break

This is a brief grounding practice designed to help you pause, check in with yourself, and respond to the present moment with awareness and kindness. The STOP acronym stands for Stop, Take a Breath, Observe, and Proceed.

STOP

This gentle guided meditation helps your SELF (the calm, compassionate center of your being) to attend to a part of you that needs your attention, your presence, or compassion. Rooted in Internal Family Systems (IFS), this practice invites you to turn inward, soften your inner stance, and build a healing relationship with your internal system.

A Body Part In Pain - Respond with Compassion - 25 min

Mindfulness2Be