Join me discussing my personal journey with mindfulness. Learn tools and techniques to help with settling your busy mind.

Mindfulness Warrior Episode 1

How I am dealing with Christmas mindfully. Offering you some easy ideas to reduce stress and pressure. Some quick mindfulness practices to use when your in the thick of it!

Mindfulness Warrior Episode 2

Join me discussing happiness and how mindfulness can help you.

Mindfulness Warrior Episode 3

Minfulness Warrior Episode 4

A few tips I am using to stay well and positive in these difficult times including two mindfulness practices:
Settling the mind
Loving Kindness

Mindfulness Warrior For Difficult Times

I am a UK listed Mindfulness Meditation and wellness warrior. I’m passionate about getting people talking about mental health and offering tips on riding the emotional wave of life. Teaching from my own experience I am open and honest I wear my heart on my sleeve, and offer you the chance to hear a frank honest account of living with a messy mind. I will share with you my journey with mental health, multiple sclerosis and other topics such as :

Self-worth
The Overthinking mind
Setting healthy boundaries 
How to live more in the moment
How mindfulness saved me
Owning your story and how to process it
Sitting with uncomfortable feeling 

And more...... 

Buckle up it could be a bumpy ride! 
Follow Paula Vale @mindfulnessspace on Instagram or www.mindfulnessspace.co.uk

“Mindfulness Warrior”

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