I am a UK listed Mindfulness Meditation and wellness warrior. I’m passionate about getting people talking about mental health and offering tips on riding the emotional wave of life. Teaching from my own experience I am open and honest I wear my heart on my sleeve, and offer you the chance to hear a frank honest account of living with a messy mind. I will share with you my journey with mental health, multiple sclerosis and other topics such as :

Self-worth
The Overthinking mind
Setting healthy boundaries 
How to live more in the moment
How mindfulness saved me
Owning your story and how to process it
Sitting with uncomfortable feeling 

And more...... 

Buckle up it could be a bumpy ride! 
Follow Paula Vale @mindfulnessspace on Instagram or www.mindfulnessspace.co.uk

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