http://mindpersuasion.com/tools/
Instructions: Listen with eyes closed using headphones. Visualize yourself with the ideal body. Do not listen while driving or operating heavy machinery.

Download and Subliminals:

http://www.mindpersuasion.net/index.php?/topic/818-max-muscle-growth/


Maximum Muscle Growth - Stronger and Leaner Every Day

Hypnosis, conscious training and unconscious programming. Release limitations and achieve much more. Free tools, files, downloads and more. Visit http://mindpersuasion.com for more information.

Notice yourself 
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I mean it, is there anything you are conscious of?
:)
Notice how you notice it.


music tricks the boredom mechanism well
but I argue that music is the language of emotions

When you realize you are already in a game, life becomes fun.

Life becomes fun, when you realize you are the game.

Debug your mind.
Get rid of debilitating beliefs 
Don't forget that you have to die.

DON'T BELIEVE YOUR THOUGHTS 

https://www.coursera.org/lecture/science-of-meditation/what-mental-modules-are-GUn1P
https://www.youtube.com/watch?v=BSTDtzqoMuU&list=PLXe-jyR2k7Mb69ETmQzROGtK3lrWrMKM5&index=7
https://www.youtube.com/watch?v=QRg_8NNPTD8&ab_channel=Heilung
https://www.youtube.com/watch?v=K7ZqZVunCb4&ab_channel=Heilung
https://soundcloud.com/spookynoodleghost