This three minute meditation is intended to support healthy eating and nutrition by bringing awareness to food.

Kell Julliard, former Director for Clinical Research at the Family Health Centers at NYU Langone, has been teaching mindfulness skills to healthcare professionals and the general public for over a decade. He has published extensively on novel healthcare interventions, including papers on the specific uses of mindfulness in hospital settings.

Mindful Eating Practice

This three minute meditation is intended to support resilience through the cultivation of self-compassion.

For relevant research citations: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1693418/

Kell Julliard, former Director for Clinical Research at the Family Health Centers at NYU Langone, has been teaching mindfulness skills to healthcare professionals and the general public for over a decade. He has published extensively on novel healthcare interventions, including papers on the specific uses of mindfulness in hospital settings.

Meditation to Enhance Resilience (Self-Compassion)

This three minute meditation is intended to support fitness, and your enjoyment of exercise.

Kell Julliard, former Director for Clinical Research at the Family Health Centers at NYU Langone, has been teaching mindfulness skills to healthcare professionals and the general public for over a decade. He has published extensively on novel healthcare interventions, including papers on the specific uses of mindfulness in hospital settings.

Meditation To Support Fitness

This three minute meditation, sourced from the contemplative exercise known as “the body scan,” is intended to help you when you are having difficulty sleeping.

Kell Julliard, former Director for Clinical Research at the Family Health Centers at NYU Langone, has been teaching mindfulness skills to healthcare professionals and the general public for over a decade. He has published extensively on novel healthcare interventions, including papers on the specific uses of mindfulness in hospital settings.

Meditation to Support Sleep (Body Scan)

This three minute meditation is intended to support resilience through awareness of emotions.

Kell Julliard, former Director for Clinical Research at the Family Health Centers at NYU Langone, has been teaching mindfulness skills to healthcare professionals and the general public for over a decade. He has published extensively on novel healthcare interventions, including papers on the specific uses of mindfulness in hospital settings.

Meditation to Enhance Resilience (awareness of emotions).

“Allow your awareness to rest naturally on whatever arises, accepting that this is your experience, in this moment.”

Kell Julliard, former Director for Clinical Research at the Family Health Centers at NYU Langone, has been teaching mindfulness skills to healthcare professionals and the general public for over a decade. He has published extensively on novel healthcare interventions, including papers on the specific uses of mindfulness in hospital settings.

Three Minute Mindfulness Moment

This ninety second meditation is intended to offer a deep, vivid experience of gratitude.

Kell Julliard, former Director for Clinical Research at the Family Health Centers at NYU Langone, has been teaching mindfulness skills to healthcare professionals and the general public for over a decade. He has published extensively on novel healthcare interventions, including papers on the specific uses of mindfulness in hospital settings.

Savoring The Positive

This five minute meditation is especially supportive of managing difficult emotions as they arise. 

Kell Julliard, former Director for Clinical Research at the Family Health Centers at NYU Langone, has been teaching mindfulness skills to healthcare professionals and the general public for over a decade. He has published extensively on novel healthcare interventions, including papers on the specific uses of mindfulness in hospital settings.

RAIN: Recognize, Accept, Investigate, Note.

This seven minute meditation offers instructions on offering compassion to oneself.

Kell Julliard, former Director for Clinical Research at the Family Health Centers at NYU Langone, has been teaching mindfulness skills to healthcare professionals and the general public for over a decade. He has published extensively on novel healthcare interventions, including papers on the specific uses of mindfulness in hospital settings.

Loving-Kindness Meditation: Compassion For Oneself.

Tara Healey, founder and director of Mind the Moment, leads a twenty minute guided meditation, focused on the breath.

Please note: periods of silence are intentional.

www.harvardpilgrim.org/mindfulness
facebook.com/mindthemoment

Guided Meditation (20 Minutes)

mindthemoment

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