Meditation 🧘‍♀️

Meditation

Read this article to understand more about this meditation and why it is important for your wellbeing. 

https://www.mirabelledcunha.com/blog/neuroscience-6th-sense

Somatic Awareness Meditation for Ease

Morning meditations relax and help you to boost positive energy. Add this soothing and relaxing music and bird song to your collection or playlist to set up your day in a calm environment. Give yourself time to breath, relax and focus your thoughts; your mindset is important. Each day is a new beginning.  Music composed and produced by Jon Brooks (© 2015).

Download on iTunes: https://geo.itunes.apple.com/us/album/morning-meditation-ep/965797119?app=itunes&at=1001lKR3&ct=1001lKR3
Download on CD Baby: http://www.cdbaby.com/cd/jonbrooks114
Download on Google Play: https://play.google.com/store/music/album/Jon_Brooks_Morning_Meditation?id=Bfcw4vqd3xgqzj66vqopvlcqbqm
Download on Amazon: http://www.amazon.co.uk/Morning-Meditation-Jon-Brooks/dp/B00TKNCCG8/ref=sr_1_1?s=dmusic&ie=UTF8&qid=1424096399&sr=1-1&keywords=morning+meditation+brooks

Whether you’re suffering from PTSD, Adrenal Fatigue, Generalized Anxiety, Depression, Relationship Problems, Panic Attacks, Agoraphobia or an Energy Disorder, you have the amazing ability to take back control of your physical and emotional wellbeing; be kind to yourself. Give your nervous system the break it desires… your hypothalamus, adrenal gland and amygdala will thank you for it! This music was specifically composed and produced for empaths, highly sensitive people and those with a high emotional intelligence, to help find the inner strength to battle through difficult and traumatic environments.

This beautiful meditation music with bird song will help calm the mind, energise your soul and bring about inner peace. Ideal for healing anxiety, stress and panic attacks. Be who you want to be, boost your mental health and combat negativity.

This New Age music combined with bird song is perfect for Mindfulness, Healing, Massage, Reflexology, Yoga and other relaxation techniques. It’s highly effective at inducing a meditative state. For maximum benefit it’s suggested that you lie down (or sit) and listen to the whole track with headphones in a quiet and non-disruptive environment. Close your eyes, breath and let go…

Feel free to check out my other relaxing music singles and albums too: "Deeper Dreams", "Seventh Heaven" and "Raindrops".

Music Composed and Produced by Jon Brooks.
Jon Brooks also specialises in Music Production for Film, Television, Artists and Advertising.

YouTube channel: http://www.youtube.com/jonbrookscomposer
Official Website: http://www.jonbrooks.co.uk
Facebook: https://www.facebook.com/JonBrooksComposer
Twitter: https://twitter.com/JonBrooks_Music

TAGS: Awakening, Sunrise, Morning, AM, Relaxing Music, Music for Anxiety, Music for Stress, New Age Music, Music New Age, New Age, New Age Download, Peoples Problems, Peoplesproblems.org, MP3 Download, Relaxing Songs, Music Download, Download Relaxing Music, Seventh Heaven, Meditation Music, Music for Meditation, Music for Depression, Depression Music, Mental Health, Anxiety Disorder, Panic Attacks, Social Anxiety, Panic Disorder, Post Traumatic Stress Disorder, Symptoms, Sensations, Phobias, Music for Babies, Relaxing Music for Babies, PTSD Music, Chronic Fatigue, Fibromyalgia, Stress Relief, The Linden Method, Charles Linden, Panic Away, Music for Labor, Self-help, Relationship Problems, Self-Esteem, Chakra Music, Spiritual Music, Ambient Music, Jon Brooks Download, Jon Brooks, Music Composer, Embarrassing Stories, 3rd Eye Music, Music for Relaxation, Music for Recovery, Relaxing Music for Kids, Music for Sleep, Induce Sleep, Music to Induce Sleep, Music for Insomnia, Hypnosis Music, Music for Hypnosis, Illness, Music for Illness, Music for Health and Beauty, Music for IBS, Music for Obsessive Compulsive Disorder, Music for OCD, OCD, Obsessive Compulsive Disorder, Agoraphobia, Generalized Anxiety, CFS, ME, Ashok Gupta, Gupta Programme.

Morning Meditation

Morning Meditation (Birdsong) Calming and Relaxing Music for Anxiety, Sleep, Relaxation and Massage.

Guided Meditation for Anxiety - Relaxing Music and Daily Meditation Guide for Mindfulness Exercises & Deep Breathing Techniques, Stress Relief and Anxiety

Daily Meditation Guide

Meditation Song for Conscious Breathing

Guided Meditation for Relaxation (with Nature Sounds)

Inner Peace Soundscapes

Somatic Awareness Meditation for Ease

Mirabelle Dcunha