https://www.amazon.com/dp/B0F1N4TKV3

Resilient Minds helps you deal with stress and anxiety in today's world. It teaches you how to build resilience, which is your ability to bounce back from challenges.

The book doesn't try to get rid of stress completely but gives you practical ways to manage it. You'll learn about:

*   Relaxation techniques like breathing exercises.
*   Changing negative thoughts using ideas from CBT.
*   The importance of sleep, diet, and exercise.
*   Dealing with social media stress.
*   The need for self-care and support.

The goal is to help you create your own plan to be mentally strong, emotionally balanced, and live a more fulfilling life. It's about self-discovery and becoming empowered to handle life's difficulties.

Resilient Minds: Coping with Stress and Modern Challenges (eBook Deep Dive)

Management/Bookings; 
bookings@mitchellfrederick.com

Founder of Nocturnal Radio Live! 
www.nocturnalradio.live

Born and bred in New York City, DJ and Producer Mitchell Frederick, has an untouchable skill for music. With a rich history in music theory and composition, his journey through sound began in childhood. Multi-talented with instruments like the violin, trombone, drums, piano, and bass guitar, the producer quickly learned that his natural ear could be used in a multitude of ways. But by the time he turned 13, he knew that becoming a producer and DJ was the perfect path.

Mitchell spent an entire year practicing on his first DJ setup, a pair of Technic 1200's and a Vestax mixer, and immediately launched himself onto the New York scene. With an unmatched persistence and love for the art, the musician has performed at some of the most exclusive and premiere venues across the country. Mitchell has also graced the crowds of Mexico, Panama, Colombia, Cyprus, Dominican Republic, and Israel with his eclectic house beats. With two decades of professional music experience under his belt, nothing can stop Mitchell Frederick from a bright destiny. His unique style brings infectious energy to a crowd, and his one-of-a-kind demeanor is impossible to match.

“Music is not what I do, It’s who I am.” – DJ Jazzy Jeff

Nervous Records _ NY
Deep Root Records _ NY
Subtone Records _ LA
Contact Records _ UK
Hands On Records _ UK
Homewerx Records _ NY
Risky Label _ Barcelona
Phunk Traxx _ Italy
ReGroup Records _ Brazil
Palmlands Records _ Germany
LFTD Global Recordings _ Canada