Here's my official bio: 

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.

For more about me and my credentials, visit my website: 

https://irenelyon.com/meet-irene/

Danielle LaPorte is the creator of The Desire Map: A Guide To Creating Goals With Soul, author of the bestseller, The Fire Starter Sessions (with Random House/Crown), and co-creator of Your Big Beautiful Book Plan. An inspirational speaker, poet, former think tank exec and business strategist, she writes weekly at DanielleLaPorte.com, where over a million visitors have gone for her straight-up advice — a site that’s been deemed “the best place on line for kick-ass spirituality”, and was named one of the “Top 100 Websites for Women” by Forbes.

You can also find Danielle on Facebook, Pinterest, Instagram and of course, Twitter @daniellelaporte — which the Huffington Post called one of “12 of The Wisest Twitter Accounts Worth Following”.

~ use AFFIRMATIONS to help you REWIRE your brain and become the KICKASS human you were born to be!

~ contain swearwords*

~ book out in April 2020!

*Swearwords, say what?!

Well, seeing you asked, adding a swearword to your affirmations makes them more effective because:
 
- you utilise the power of emotions. Emotions are indicators of significance and significance is the indicator to your brain to take note and 'wire this in good now'
 
- you engage both hemispheres of the brain - left and right, and multiple areas
 
- you add a shiteload of emphasis to the command you are  giving your brain
 
- you tap into the collective correlation of swearing to honesty and passion

(read my book for more!)

Hay House UK is the UK/European division of Hay House, the top-selling global publisher of self help, inspirational & transformational books & products. Follow us for samples of the latest audiobooks by your favourite Hay House authors.

Betty Dodson was an iconic sex positive feminist who pioneered orgasm coaching....these podcasts are an effort to educate women about their bodies.  If you need more support, you can select one of our course: https://bodysex.com/courses/

Toni is a Hip Hop Ambassador and Social Entrepreneur who has traveled to 47 different countries. This writer/performer uses music to encourage introspection and inspiration from the inside out. A freestyle specialist & leading expert on the Cypher, Toni teaches workshops & masterclasses, and gives talks/lectures. Her new book Wisdom of the Cypher in 2020.

Meditation teacher, author, and clinical psychologist: Tara Brach has practiced and taught meditation for over 40 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is a teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is the author of Radical Acceptance, True Refuge, Radical Compassion, and Trusting the Gold. Her podcasts are downloaded over 2 million times a month.

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