Collin, Callie, and special guest Josh Graves (Owner of Underground Economy discuss addiction, self care, and relationships on this special episode of the MDOT podcast recorded at Underground Economy in Davenport, IA. www.undergroundeconomyqc.com

MDOT Re-Introduction Episode w/ Callie & Josh Graves at Underground Economy

Kyndra and I talk comedy, checking in on the people you care about, addiction, and realizing that no one really knows how to adult.

MDOT with Kyndra Crump (Comedian) from Atlanta

Had the chance to sit down and talk to Quad City singer, songwriter, and producer BN WhoIAm this week. We had a great conversation about growing up in Christian households, work ethic, and continuing to keep chasing your dreams. 

Find her on social media everywhere: @BNWhoIAm
Music links: https://linktr.ee/bnwhoiam

MDOT with BN WhoIAm

Pubali is a fellow Quad City comedian and is also a full-time college student at Illinois State University. We discussed a variety of topics including trypophobia, bipolar disorder, trauma, the importance of routines, quick diagnoses, mental healthcare, and much more.

Keep up with everything going on with MDOT here:
www.moderndayoverthinker.com

MDOT with Pubali Kundu

Had the opportunity to sit down and talk to Kim Martin who is the owner of QC Fuel in the Quad Cities. She is also a certified Health and Life coach as of recently, so we made sure to dig into that in addition to being a small business owner during the pandemic. Kim is a very driven person who wants to inspire others (especially women) to be the best versions of themselves. We could have talked forever.

MDOT with Kim Martin (QC Fuel)

A new friend and fellow stand up comedian Brian Farrell and I discuss his experience with Multiple Personality Disorder AKA Dissociative Identity Disorder (D.I.D.). We also talked about his life changing brain injury he experienced in 2005, and how he has approached life since. Of course, we talked about stand up, but not just simply that, but how doing comedy made a big impact on Brian's mental health. Stay tuned for more news on the fundraiser for Empower House (mentioned on the podcast) August 19th at the Buffalo Community Center in Buffalo, Iowa. 

www.empowerhouseqca.org

MDOT with Brian Farrell

Leslie Mitchell is an improv and stand up comedian here in the Quad Cities and she is brilliant on stage and in real life. She is also full-time graphic designer by day. We had a great conversation about here struggles with anxiety as well as her fight to not let it control her life. We also talked about comedy (of course), NFT's, relationships, and just life in general. Another enjoyable guest I have the privelage of calling a friend. Keep up with Leslie here:
www.lesliemitchellcomedy.com
www.mitchelldesignlink.com

MDOT with Leslie Mitchell

Brad Hann is an Air Force veteran and fellow comedian who wanted to do an episode dedicated to spreading awareness on veteran suicide. We talked about the issues that veterans face when they come home, the brothers he has lost, and the mental health crisis that is going on in our country right now. Of course, we talked about comedy as well. We couldn't help ourselves. 

www.mission22.com

Mission 22 provides support to Veterans and their families when they need it most: right now. Through a comprehensive approach of outreach, events, and programs, we’re promoting long-term wellness and sustainable growth.

MDOT with Brad Hann

Sarah Tisinger is a burlesque dancer, human being, and occassional comedian who joined me to discuss her battles with depression, anxiety, and severe migraines. We not only talked about the things she has dealt with and still does to this day, but her go to ways to healthily cope with her mental and physical illnesses.

MDOT with Sarah Tisinger

Sarah Edwards is the founder of Set Apart Company and a fellow mental health advocate. We had the opportunity to talk about a variety of topics such as OCD, anxiety, work flow process, consistency, setting goals, and plenty more. Sarah is an awesome person who loves to talk about self growth and mental health. I hope to have many more conversations with her in the future.

More about Sarah: https://www.liinks.co/setapartcompany

MDOT with Sarah Edwards

Brandon Scott has been my barber on and off for about a decade now. For at least the last couple years, every time I get my haircut with him we discuss mental health. So obviously, I had to have on the podcast again. This time, he came over and we talked about him living with Bipolar Disorder (BPD 2) as well as his eagerness to challenge himself. Other topics include his relationships with his clients, and how the interactions are why he loves being a barber, as well as everyone having the ability to change. Brandon also had a perspective regarding living with his mental illness that I enjoyed hearing him share. That and so much more can be heard on this episode.

MDOT with Brandon Scott

Carson Tuttle is a standup comedian and middle school teacher located in Iowa City. We sat down at his home with his dog George Michael and discussed comedy, some regrets of his, failure, the importance of good friends, living in the moment, and the challenges he faces being a middle school teacher in 2023.

Keep up with Carson here: www.instagram.com/mrtuttlenation

Follow Modern Day Overthinker everywhere here: www.moderndayoverthinker.com

MDOT with Carson Tuttle

Collin sits down with the first matchmaker to do speed dating in Iowa, but that is not all she has done while she has been on this earth. Suzon has lived a wild life that started with booking and promoting punk rock bands in the 80's, meeting her husband, losing her husband while she was pregnant with her first born son, and matchmaking in the Quad Cities. She now runs events for Skylark in the Quad Cities and creates art for her Eclectic Market at Skylark. This was a fun, lighthearted episode for those who just want to hear about an awesome woman.

MDOT with Suzon Robbins

Lauren Wood and I discussed her schizophrenia diagnosis, the stigma involved with that diagnosis, as well substance abuse, taking medication, and so much more on this episode of the Modern Day Overthinker podcast. 

Keep up with MDOT here: https://moderndayoverthinker.com/

MDOT with Lauren Wood

Joseph Reid is an Amazon Best Selling author and speaker from Detroit, Michigan. On the podcast, we discussed his book "Broken Like Me" which was released in May of 2021. I was able to catch him while he was in town speaking for #NAMI (National Alliance of Mental Illness) here in Davenport, Iowa. We discussed his mental health journey as well as some of the tools he highlights in the book as it is a toolkit for "broken people" who struggle with mental illness. Not only did I get the chance to hear Joseph's (Joe's) story as to what brought him into the world of mental health advocacy, I also had the opportunity to speak to his daughter Hannah Reid for a bit about her father as well as some of her struggles as well. 

**Trigger warning: suicide is discussed frequently in this podcast.**

Joseph Reid's non-profit website: https://www.broken-people.org/
Mental Health Scale: https://www.broken-people.org/myscale
Broken Like Me: An Insider's Toolkit For Mending Broken People: https://www.broken-people.org/broken-like-me
Facebook Support Group: https://www.facebook.com/groups/287522532033608

Some of the topics discussed on this episode:
Suicidal ideation
Communicating your mental struggle to other people
Mental Health Rehabilitation
Stigmas
Loss of a friend to suicide
Loneliness
OCD

MDOT with Joseph and Hannah Reid

Tabbatha Strong is a fellow podcaster, empath, and public speaker residing in Cedar Rapids, Iowa. Her and I sat down after recording an episode of her podcast (Deck Diaries) and discussed a variety of topics such as relationships, speaking at Women Lead Change, how she started her podcast, the importance of deep conversations, her Grandma (Grandma Lee), and so much more. 

Keep up with Deck Diaries on Facebook and Instagram here:
https://www.instagram.com/deckdiaries/
https://www.facebook.com/deckdiaries

Modern Day Overthinker links:
https://www.facebook.com/mdoverthinker
https://www.instagram.com/mdoverthinker/

MDOT with Tabbatha Strong

Since it's the 70th episode, I decided to switch things up and have a guest host interview me. Tabbatha Strong (co-host of Deck Diaries) was up for the challenge. She devoloped a variety of questions to ask me so everyone can get a little more insight into the regular host of this podcast. We also have some listener questions I was able to answer as well. We hope you enjoy this episode as much as we did recording it! New episodes of the podcast drop every other Monday so be sure to follow/subscribe to stay up to date.

All the links: www.moderndayoverthinker.com

Tabbatha's podcast Deck Diaries can be found on Apple, Spotify, and anywhere else you listen to podcasts.

MDOT with Collin Strajack

Soultru (formally known as Terrance Banks) and I sat down to get to know the man behind the music after he recently arrived home from the Mile of Music festival in Appleton, WI. Both of us are natives of Davenport, Iowa so we had plenty to talk about locally in addition to our in depth conversations about mental health, specifically relating to anxiety, medication, therapy, imposter syndrome, and struggling with identity. Those are just some of the topics discussed in this episode the Modern Day Overthinker podcast. Hope you enjoy!

MDOT with Soultru

Reena Friedman Watts is a mom, entrepreneur, podcaster (Host of Better Call Daddy Podcast), radio host, and former television producer (Jerry Springer Show, Nanny 911) and interviewer for VH1 and E. She helps people create podcasts, hosts an online radio show, has a podcast of her own, and does freelance marketing as well. We talked about podcasting being therapy, parenting, dating, miscarriages, perfectionism, and much more on this episode.

Be sure to drop a comment, like, subscribe, and all that good stuff if you like this episode! 

Keep up with Reena here: https://bettercalldaddy.com/

Hidden Gem (Cape Coral, FL) Vacation Sponsor:
https://bit.ly/hiddengemflorida

Remember to email confirmation to mdoverthinker@gmail.com to get a discount on cleaning fee!

MDOT with Reena Friedman Watts

Dan Alten is a standup comedian based in Louisville, Kentucky. However, he spends most of his time on the road doing shows throughout the country. I was fortunate enough to host a show for him on 10/7 at The V'ue in Clinton, IA. Since Dan was crashing at my place that night, we decided to record the podcast after the show since he had to hit the road again for another show in another state the next day.

This is an episode unlike any other because the majority of the conversation was about Dan being what we call a "road comic" who seems to almost always be on tour. As another comedian, I was very curious about this lifestyle and I hope others will appreciate how interesting Dan's life is as well. He is also hilarious which made it difficult to stick to the serious stuff. We managed to get some of it in, though as I always do. We talked about loneliness on the road, highs and lows, his experience with anti-depressants, relationships, getting out of a rut, and more. Dan also enjoyed saying my name wrong on purpose. If anything, you will be entertained by this episode. Enjoy! 

Keep up with Dan here when he decides to post on social media: https://www.facebook.com/dan.alten
https://www.instagram.com/danalten69/

MDOT with Dan Alten

Grace McCubbin is an advocate, speaker, and business owner here in the Quad Cities. She and I sat down and discussed her recent TEDx talk in Davenport, Iowa which was focused on her son’s (16 years old at the time) cardiac arrest back in February. We also discussed how she ended up on the TEDx stage sharing that story. Following that, we discussed her experience developing trauma induced OCD, being a child of an alcoholic, imposter syndrome, authenticity, and advocating for yourself medically. That, and much more is incapsulated in this episode.

Remember to keep up with the social media pages: @mdoverthinker on all platforms :)

New episodes of the podcast drop every Monday!

MDOT with Grace McCubbin

On this episode of the Modern Day Overthinker podcast, I spoke with Ramiro Antonio Perez about his battles with addiction, mental health, and building a new life. I appreciate Ramiro for being so open and audience with me during our talk (recorded 11/11/23) and hope to have many more conversions with him in the future. New episodes of the Modern Day Overthinker podcast are released every other Monday. This one was a little late, but I promise it is worth the wait.

Keep up with everything MDOT here: 
www.moderndayoverthinker.com

Sponsors:
Fly Over State Pictures
https://www.facebook.com/flyoverstatepictures

Lillie and Pine
https://www.lillieandpine.com/
Use code MDOT at checkout for $10 off your order!

MDOT with Ramiro Antonio Perez

Bobby Ray Bunch is a veteran, realtor, comedian, musician, and event planner from the Quad Cities. We sat down and discussed a variety of topics on this episode which included comparing yourself to others, his experience in the military, ketamine therapy, self talk, self sabotage, mental well being, the vulnerability of stand up comedy, Matt Rife outrage, deleting old Facebook memories, taking responsibility and taking action for getting better, what has worked for him, and having a purpose. Another solid episode with a guest who brought a lot to the table.

Keep up with Bobby here:
https://www.bobbyraybunch.com
https://www.foodtruckfight.com
https://www.brbishome.com

MDOT with Bobby Ray Bunch

On episode 79 of the Modern Day Overthinker podcast, I dive deep into a variety of topics with another great guest: Adam Peters.

Adam Peters is the Director of Operations at Clock, Inc. LGBT+ Community Center in the Quad Cities, a Show Choir Coach, Runner, and Political Campaign Organizer. Join us as we explore his journey through sobriety, working on political campaigns, coming out, his experience of being adopted, his self-care practices, therapy, managing anxiety, and practicing gratitude.

Don't forget to subscribe to the Modern Day Overthinker podcast for more thought-provoking discussions. Leave your thoughts and questions in the comments below, and be sure to share this episode with your friends!

Instead of social links, Adam has asked I provide the following link for you to support Clock, Inc.
https://fundraise.givesmart.com/form/YeIG6g?vid=12ymso

Keep up with Modern Day Overthinker here:

https://www.facebook.com/mdoverthinker
https://www.instagram.com/mdoverthinker/
https://www.tiktok.com/@mdoverthinker
https://twitter.com/mdoverthinker
https://moderndayoverthinker.com/

MDOT with Adam Peters

On the latest episode of the Modern Day Overthinker podcast, we dive into the world of fitness and personal training with Chase Hollmer, a Sports Performance Coach, Hybrid Athlete, and Online Personal Trainer. Chase and I discussed exploring the mental benefits of fitness. Chase stresses the importance of consistency in any fitness regime, discussing how regularity is more crucial than anything when it comes to working out. We also agreed that the that embracing discomfort and doing things that are challenging can lead to remarkable growth, both physically and mentally.

Supplements are a hot topic in fitness, and Chase does not shy away from sharing his personal regimen and recommendations. We also talked about some of the trends and crazes in fitness, including Chase's opinions on cold plunges and the '75 Hard' challenge. Chase offers a balanced view, considering both the benefits and potential drawbacks.

One of his key messages is about finding joy in exercise. He encourages listeners to engage in workouts they genuinely enjoy, as passion is a significant driver of persistence in fitness. We also delve into the challenges of coaching young athletes. 

Chase also shares his experiences and the unique approaches required to train the youth. This episode is not just for fitness enthusiasts but for anyone looking to gain practical insights into health, wellness, and personal growth.

Keep up with Chase here:

https://www.instagram.com/hollmertime
https://www.tiktok.com/@hollmertime
https://www.youtube.com/@Hollmertime

MDOT with Chase Hollmer

Ben Hagarty is a video director, cinematographer, and podcaster from Cedar Falls, Iowa.

On this episode (recorded 1/8/24), Ben and I discuss his journey to success as a creator who has worked with some of the biggest artists, celebrities, and brands in the world. His journey is inspiring to say the least. When it comes to his work ethic, networking skills, and talents behind the scenes, Ben is a creator like no other. His value in his industry is an another level. That is not him saying this either because he is too humble to say all of that... which is another reason I enjoyed speaking with Ben. We even talked about how much he could flex with his accomplishments, but doesn't feel the need to do so. The dude has a Grammy award for his work on Homecoming: A Film By Beyonce and casually brought it up like it wasn't a big deal. That's the kind of Ben is. A successful guy with humility who keeps himself grounded. We talk about how and what attributes to those qualities as well.

We talked about a lot on this episode because Ben loves to talk about what he does considering he 100% loves what he does. I was also ready to listen and ask all the questions I could think of to learn more about a dude I have watched explode into a creative machine online for over a decade after connecting in Cedar Falls around 2010. 

Here are the 5 key topics of discussion I had with Ben Hagarty:

- Creative journey
- Personal growth & challenges
- The inspiration from artists he loves and has worked with he is obtained
- Building a creative community (Black With No Cream)
- His family upbringing and Iowa roots

It was awesome having Ben Hagarty on the podcast as a fellow Iowan, dreamer, and creator. I hope you enjoy this episode as much as we did making it.

Keep up with Ben here:
https://www.benrealvsworld.com/
https://www.instagram.com/benrealvsworld/
https://www.instagram.com/blackwithnocream/


Keep up with Modern Day Overthinker and Collin the host here: 
https://moderndayoverthinker.com/

MDOT with Ben Hagarty

On this episode of the Modern Day Overthinker podcast, we delve deep into the intricate world of Obsessive Compulsive Disorder (OCD) with special guest Cody Fournier, a licensed independent clinical social worker LICSW who currently works with NOCD (www.treatmyocd.com), a platform dedicated to helping people treat their OCD. Our conversation traverses a range of poignant and educational topics, offering invaluable insights for anyone touched by OCD.

We start by exploring the roots of Cody's interest in OCD, tracing back to his personal journey of losing his mother to substance abuse and how this traumatic experience ignited his own OCD. Cody candidly shares his experiences with changing subtypes of OCD and the common misconceptions that surround this often-misunderstood disorder.

A significant portion of our talk is dedicated to discussing Harm OCD, a lesser-known subtype, and how OCD tends to attack what we value most. Cody's passion shines through as he explains why he loves working as an OCD therapist, especially in the current landscape of OCD awareness in 2024.

We also delve into the challenges of being incorrectly diagnosed, the phenomenon of high-functioning individuals who hide their OCD and anxiety, and the intricacies of explaining one's OCD to others. Cody shares his journey of specializing in OCD therapy and the profound satisfaction he feels witnessing the progress of his patients through Exposure and Response Prevention (ERP) therapy.

As we navigate the conversation, Cody offers practical advice on managing and treating OCD, emphasizing the importance of confronting short-term discomfort in therapy for long-term gain. We also touch upon the critical topics of addiction, avoidance, and how external stressors can heighten OCD symptoms.

This episode is a must-listen for anyone looking to understand more about OCD, from those living with the disorder to loved ones seeking to support them, and even mental health professionals looking to deepen their knowledge. Join us as we unpack the complexities of OCD with Cody Fournier.

Learn more about Cody here:
https://www.treatmyocd.com/blog/my-path-to-treating-ocd-began-as-a-teenager

Follow him here:
https://www.instagram.com/codyfournier.ocd/

Find treatment and resources for OCD here:
https://www.treatmyocd.com/

MDOT with Cody Fournier

In this episode of the "Modern Day Overthinker" podcast, host Collin Strajack talks with guest Bailee Huethert about personal struggles and recovery, particularly in the context of addiction.

Bailee shares her journey into recovery, which began unexpectedly during a work trip away from familiar support structures, leading her to her first recovery meeting. She delves into the challenges of recovery, emphasizing the difference between mere abstinence and true recovery, a distinction highlighted by her father's insights.

A significant part of the conversation focuses on Bailee's battles with mental health issues, including severe depression diagnosed from a young age, and her complex relationship with her mother, which feeds into her complex PTSD. She discusses the importance of support systems and being truthful in therapeutic settings to truly benefit from them.

Bailee and Collin also touch upon lighter topics, such as gaming and living arrangements, providing a break from the more intense themes of addiction and recovery. They discuss the impact of COVID-19 on personal relationships and the commonality of coping mechanisms that people often adopt in stressful times.

Towards the end of the podcast, there's a shift towards a discussion of faith and spirituality. Bailee expresses a nuanced view on organized religion, suggesting that while it does not currently meet her needs, she recognizes its value for others and does not completely close off the possibility of it playing a role in her future.

Overall, this episode of the podcast offers a deep dive into the challenges and nuances of personal recovery and mental health, balanced with everyday realities and a touch of humor, providing a comprehensive and relatable discussion for listeners.

For all the links:
www.moderndayoverthinker.com

MDOT with Bailee Huether

In this heartfelt episode of The Modern Day Overthinker Podcast, host Collin Strajack returns after a transformative hiatus to share his journey through OCD treatment. After months of debilitating intrusive thoughts and isolation, Collin opens up about his 60-day residential treatment in Wisconsin, where he tackled his OCD with exposure response prevention (ERP) therapy. From chaotic yet bonding moments with fellow patients to finding solace in comedy as therapy, Collin reflects on his path to recovery. Now back home, he discusses balancing work, ongoing therapy, and personal growth while challenging the grip OCD once had on his life. With gratitude for his supportive family, friends, and recovery community, Collin delivers an honest, inspiring update on facing fears head-on and reclaiming his values.

MDOT with Collin Strajack (host)

In this episode of the Modern Day Overthinker podcast, host Collin Strajack interviews Chrissy Hodges, a certified peer and family support specialist and author of Pure OCD: The Invisible Side of Obsessive-Compulsive Disorder. Chrissy shares her personal journey with OCD, focusing on her experience with Pure OCD, which involves intrusive thoughts and mental compulsions without visible physical rituals.

MDOT with Chrissie Hodges

MDOT with Phil Miller

In this engaging conversation, Collin and Heather from the Hot Mess Espresso podcast explore a range of topics centered around mental health, particularly focusing on borderline personality disorder (BPD). Heather shares her personal experiences with going viral on TikTok, the challenges of understanding and living with BPD, and the misconceptions surrounding it. The discussion delves into coping mechanisms, the therapeutic benefits of travel, and the emotional complexities of relationships and divorce. They also touch on the significance of pets as emotional support and reflect on their nostalgic experiences with social media. In this engaging conversation, Heather and Collin explore the complexities of toxic relationships, the healing power of music, and the importance of mental health advocacy. They share personal stories of growth, the challenges of self-doubt, and the journey of building a community through podcasting. The discussion also delves into the realities of navigating social media and the significance of finding the right support in mental health treatment.

Find Heather here:
linktr.ee/hotmess.espresso

MDOT with Heather Herington

Labels, why the brand changed from Now That's College to Modern Day Over-Thinker, societal shifts, sex eggs, & sensory-deprivation tanks. Intro: Derek Pope - Small Conversations at Parties

MDOT Episode 1

Modern Day Overthinker is a podcast focused on topics less discussed in our society that should be. Most importantly, we talk about Mental Health.

Modern Day Overthinker

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