Soryu Forall guides us in finding relaxation and cultivating energy in the body, then exploring how they are complementary for deepening our practice. 

This guided meditation was given at a silent retreat in March 2021.
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Relaxation and Energy - Guided Meditation by Soryu Forall

A Modern Monastery (Mindfulness & Leadership Training Center) in Lowell, Vermont https://www.monasticacademy.com/