This gentle 5-minute evening track is designed to help Manifestors & Empaths wind down their energy and transition into a deep, restful sleep. You'll be softly guided through your day and all nine energy centers, with reflective questions that help you clear mental clutter, release tension, and prepare your system for true restoration.

This track was originally created as a personal tool to support my own sleep routine — and now I’m sharing it with you. The music is calming, my voice is soothing, and the questions are crafted to help you process your day before your dreams have to.

✨ Perfect for:

Manifestors & Empaths who want to preserve their dream space for deeper insight

Anyone looking for a peaceful, grounding end to their day

Supporting nervous system regulation before sleep

Listen with headphones if you’d like a more immersive experience — or play it softly in the background as you lie in bed.

Sweet dreams,
Monique 🤍

Chakra Closing Sleep Meditation for Empaths & Manifestors

My name is Monique Birgitte. My mission is to help as many people as possible to feel good about themselves and the life that they are living. I want to help you  find the path of least resistance, so that you feel joy in your heart and share this love & joy by spreading positive vibes all across the globe <3

Chakra Closing Sleep Meditation for Empaths & Manifestors

Monique Birgitte

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