This is a remixed guided meditation by Shri Mooji, with silent space between the words, to deepen Your recognition of who you really Are. Enjoy. :)

Mooji's guided meditation

For folks who haven't tried breathwork before, here's a quick primer. Read it before jumping in :)

The breathing technique is very simple. You lie flat on your back (if you have lower back problems, you can prop your knees up, but try to keep the head flat on the mat/floor/bed to keep the throat open). Hands at your sides, palms up.

The breathing is all through the mouth and is in three parts:

INHALE to the belly
INHALE to the chest
EXHALE

If you place one hand on your belly and one on the chest, the lower hand should rise with the first inhale, the upper hand rises with the second inhale and both fall with the exhale. 

The exhale is more a release than a forceful action. Basically a sigh.

And that's it.

If you have any questions, feel free to get in touch.

Enjoy!

15 Minutes of Breathwork

Gaia's New DreamCoat - Copyright 2015 by Ariel Spilsbury

http://holographicgoddess.com/gaias-new-dreamcoat/

1. Gateway Opening - Introduction

"Om
The peace of god is with you.
The light of pure awareness is with you 
The joy of being is you
Om"

A Guided Meditation recorded at Mooji Sangha Bhavan
29 July 2014

Satsang with Mooji

Everything Is In Its Right Place

Kara Goss is a Multidimensional Healer, Awakener, and Ascension Facilitator. Kara’s mission is to provide individuals with acquired inner guidance and assist them in facilitating their awakening and ascension process. In April of 2014, Kara experienced an overnight awakening. She literally went to bed as one person and awoke to an entirely different life that was surrounded by the many levels of the spiritual dimensions. After the initial shock, Kara set to work, fully trusting in her inner guidance system and her deep connection to the angelic realms. She later joined her various star systems who have taught her everything she has learned over the years.

Podcast: Multidimensional Energy Upgrade

This podcast includes an alignment with the Solar Energies.

Following a rare direct initiation from the Spirit in 1998, Kati Medini Sivula trained extensively with many spiritual traditions and teachers. She has been following changes in the Sun for over 17 years. She become so sensitive to its consciousness that she can usually perceive an upcoming solar flare prior to it being reported. During the Venus transit of 2004, the Sun literally woke her up by touching her, in a room that does not get direct sunlight, in the early hours of the morning.

Podcast: Solar Attunement

In this must-listen freedom Satsang, Moojibaba brings our attention from the mind state into the direct experience of our true being.

“Becoming yourself is the best deal in the world. Simply see and transcend the tendencies which keep us time bound, shape bound, when you can remain shapeless and unbound. 

If Satsang is a success for you, the emphasis should not be that you learn something, but more that it brought you back to your emptiness. This is really the purest, groundless ground, from which I can really relate authentically with who I know you to be.”

27 May 2020
Monte Sahaja, Portugal

~

This video is the ‘Satsang of the Week’ for 31 May 2020
Watch: https://mooji.tv/satsang-of-the-week
Subscribe to notifications: https://lp.constantcontactpages.com/su/sLTPKEE

The full version of this talk is available as part of the Sahaja Express subscription service:
https://mooji.tv/subscription

If you would like to support the sharing of Satsang, you can donate here: https://mooji.org/donate

#Mooji #satsang #spirituality #advaita #nonduality #awakening

Freedom at the Eleventh Hour

During the September Online Retreat, a woman brings forward a very current concern for many people, relating to panic and anxiety about the world today. Mooji addresses this in a universal and beautiful way, by guiding us to leave the affairs of the world to God and directing our attention inward back to its source. 

“There will never be a peaceful world until you are peaceful.

Pay attention only to your Self. It is the most wise, the most universally loving thing you can do. You are going to see that as you discover this again, your feelings about the world will change. 

You have to make your world beautiful by waking up to the Truth of your true Self.” 

Online Weekend Retreat 
25 September 2020 | Evening Satsang

~

This video is the ‘Satsang of the Week’ for 11 October 2020
Watch: https://mooji.tv/satsang-of-the-week
Subscribe for weekly notifications: https://lp.constantcontactpages.com/su/sLTPKEE

This video is an excerpt from the talk, "I'm in Love With the Self as the Self Itself" available as part of the September retreat package:
https://mooji.tv/online-retreat/september2020/

If you would like to support the sharing of Satsang, you can donate here: https://mooji.org/donate?tcode=mtv7

#Mooji #satsang #spirituality #advaita #nonduality #awakening

There Will Never Be a Peaceful World Until You Are Peaceful

Terra’s Quote for Day 1 - Integrity

“How do our personal beliefs help us through a world that is constantly changing? Is it possible to build up our own sense of stability? Working with water and trees, this root chakra meditation will guide you on a journey to deepen your personal centre and embrace all parts of yourself on your path to living with integrity.”

Offered by Terra Canova, Network Relations Manager and Facilitator for the Moon Calls and Host of Indigenous Wisdom for the Earth Series for TreeSisters

TreeSisters ~ Integrity By Terra Canova

Look, Discover and Be — This Is the Power of Satsang

SATSANG OF THE WEEK
mooji.tv/satsang-of-the-week

This Satsang with Mooji is an immensely rich opportunity to look into the source of our true being and deepen into the very heart of this self-discovery. 

“Give yourself this gift for a few moments, to leave everything aside. Be totally empty, empty, empty. Look how possible it is.

This is a direct, non-dual recognition of the Self you truly are. This is the very essence of what I call the invitation to freedom.

You are in the proof of yourself.”

Monte Sahaja, Portugal
7 February 2021

~

This video is the ‘Satsang of the Week’ for 14 February 2021
Watch: https://mooji.tv/satsang-of-the-week

The full version of this Satsang is available on Sahaja Express:
https://mooji.tv/sahaja-express/look-discover-and-be-this-is-the-power-of-satsang/


#Mooji​ #satsang​ #spirituality​ #advaita​ #nonduality​ #awakening

Look, Discover and Be — This Is the Power of Satsang

SATSANG OF THE WEEK
https://mooji.tv/satsang-of-the-week

Walk with Moojibaba — What Is the Best Way to Start the Day?

During his morning walk, Mooji offers simple and practical guidance for how best to start the day grounded in presence. 

“Just be aware of the sense of being, it is not personal. 

Of all habits this is going to be the most fruitful, the most delivering. And this habit becomes integrated in your being.

The more you try this, the better it gets!” 

Monte Sahaja, Portugal
10 November 2020

~

This video is the ‘Satsang of the Week’ for 28 February 2021
Watch: https://mooji.tv/satsang-of-the-week
Subscribe for weekly notifications: 
https://mooji.org/subscribe-satsang-of-the-week

More intimate, spontaneous talks are available on Sahaja Express:
https://mooji.tv/subscription

If you would like to support the sharing of Satsang, you can donate here:
https://mooji.org/donate?tcode=mtv7

#Mooji #satsang #spirituality #advaita #nonduality #awakening

What Is the Best Way to Start the Day?

Mooji

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