Do you avoid the camera like it’s out to get you? Feel self-conscious the moment someone says, “Say cheese”? Or maybe you’ve put off updating your headshots because you’re waiting to lose weight, get the perfect outfit, or just feel ready?  

You’re not alone.  

In Episode 20 of The Brain Changers Podcast, Rebekah sits down with the brilliant Grier Neilson, founder of Bohemian Ekko Creative, to tackle one of the biggest mindset blocks holding people back - fear of being seen. Whether it's avoiding photos, dreading video calls, or struggling to show up confidently on social media, many of us feel exposed in front of a lens.  

But what if being seen could actually be empowering?  

With over 30 years of experience in photography, makeup, film, and editorial, Grier has worked with global icons like Michael Bublé, Janet Jackson, and Taylor Swift - but her true passion lies in helping everyday women feel comfortable, confident, and authentically themselves in photos. In this conversation, she shares how self-image, past experiences, and subconscious fears impact how we see ourselves - and how to shift that perspective so we can step into visibility with confidence.  

You’ll discover:  
Why so many people hate having their photo taken, and what’s really behind it.
How self-judgment, perfectionism, and old unconscious stories keep us in hiding.
How Grier helps women see themselves differently through the lens of her camera.
Practical tips to feel confident in photos, from posing tricks to mindset shifts.
Why documenting yourself at any stage of life - not just when you feel “perfect” - is so important.

Grier also opens up about her powerful photography projects, Feathered and Flock 50, which celebrate women in their raw, authentic beauty, helping them break through fear, embrace their stories, and leave behind a legacy of self-acceptance.  

If you’re ready to finally stop hiding, this episode is for you.  

Topics Discussed:
The psychology behind camera shyness, and why it’s not about the camera.
How perfectionism and self-doubt sabotage your ability to be seen.  
How stepping in front of the camera can be a transformative, healing experience.
Why “I’ll do it when I lose weight” is one of the biggest lies we tell ourselves.
Practical confidence-building strategies for photos, videos, and even Zoom calls.

Links and Resources

Join the Mind Masters Collective
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Contact Grier Neilson
https://www.facebook.com/BohemianEkko
https://www.instagram.com/bohemianekkocreative/
https://www.linkedin.com/in/grierneilson/ 
https://www.bohemianekko.com/
For more information on Flock 50, visit https://www.bohemianekko.com/flock50
SPECIAL OFFER: Book a photoshoot with Grier, and mention the code MOON5, to receive an additional 5-image bundle valued at $275 (excludes Flock50 and Feathered). Conditions apply. Contact Grier through her website or socials. 



Ep 20 | Seen, not hidden: Overcoming fear and embracing confidence in front of the camera

Moonbeam Monday Coaching