Ever had a gut feeling that something was off? Or felt your heart racing for no clear reason? Or maybe your mind won’t switch off, even when you’re physically exhausted?  
These aren’t just random sensations—your gut, heart, and brain are constantly talking to each other. But are you listening?

In this episode, we explore the powerful mind-body connection and why it holds the key to feeling more balanced, resilient and in control of your wellbeing.

What you'll learn from this episode:
✅ How your gut, heart, and brain communicate to keep you well  
✅ Why chronic stress throws your whole system out of balance  
✅ The signs your body’s “symphony” is out of tune  
✅ Five simple ways to re-sync your gut-heart-brain connection  
✅ Why sleep deprivation is more dangerous than you think  
✅ The surprising power of deep breathing (and how to do it right)

We also share a free resource to help you switch off at night - our 12-minute guided body-scan meditation. One retreat client told us it gave her the best sleep she'd had in months!

Timestamps:
00:00 – Teaser: The signs your body is sending you  
02:12 – What is the mind-body connection, really?  
06:48 – How the gut, heart, and brain work together  
11:34 – What happens when the system is out of sync  
15:10 – The toll of chronic stress on your body  
19:50 – 5 ways to strengthen your body’s internal communication  
28:45 – Why deep rest is non-negotiable  
31:20 – Final thoughts and what's coming next

Resources mentioned:
🧘‍♀️ Free Guided Body-Scan Meditation: [Link in show notes]  
🌿 Mind Masters Collective: A space for personal growth and self-awareness  
📞 Book a Connection Call with Rebekah: See how coaching can help you

Links and resources

Join the Mind Masters Collective
https://www.moonbeammonday.com.au/mind-masters  

Book a Connection Call with Rebekah to find out how coaching can help you
https://bit.ly/connect-with-moonbeam  

Connect with Us
https://moonbeammonday.com.au  
https://www.instagram.com/moonbeammonday/  
https://www.facebook.com/moonbeammonday  
https://www.linkedin.com/in/rebekah-king00/  
http://www.youtube.com/@moonbeammondaytrainingcoac4696  

Check out these FREE resources
https://www.moonbeammonday.com.au/resources  
Download our FREE 12-min full body scan meditation 
👉https://www.moonbeammonday.com.au/resources/unwind-your-mind

Join us every fortnight
Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.  

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Ep 22 | Your gut, heart and brain are talking... are you listening?

Moonbeam Monday Coaching