We can easily get caught up in our feelings. Specifically, when it comes to the scale.

We have an episode all about the scale. In this episode, we go beyond the scale. 

You're not always going to be motivated. You've got to have discipline. Your default mode has to be discipline and determination followed by action. 

Tracking the data - your weight, your food, your hormones, etc. - will help you to have all the facts, aka data, on you. When you have the facts, it will help you to be educated and have more understanding about yourself. When you have the data, you can take that information and set forth a plan of action to change what you are doing if what you are doing is not working for you. You are more likely to respond in action rather than react with emotion if you are not reaching your goals.

Collect Date Not Feelings (S2E17)

facebook page www.facebook.com/mixesandmashups3

mashup by @wick-it
www.facebook.com/DJWickit

Will Smith vs Lovin' Spoonful - Summer Time (90's-60's mashup) by Wick-it

facebook page www.facebook.com/mixesandmashups3

mashup by
Djs From Mars
@djsfrommars
www.facebook.com/djsfrommars

Best of Bootie 2016

Metallica vs Reel 2 Real - Move It Sandman (90's rock dance mashup)DJs From Mars

Join us as we talk about our low carb lifestyles..and so much more.  

We share tips on starting and maintaining your keto journey as well as the importance of making it a lifestyle.

We are HUGE advocates of balance, self love, self acceptance, and body confidence. 

We're going to cover tracking, the scale, exercise while living the keto life, nsv's, how keto heals the body, mental health, body image, and more. 

This podcast is a little different than most. We are ketonians but we are also women who love empowering, encouraging and educating others by sharing our experience and knowledge we have gained in our own keto journeys.

Collect Date Not Feelings (S2E17)

More Than Just Keto

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