This episode was originally going to be about restriction. It evolved into something much different.

Maintenance? What does that even mean and where do you go from there?

There are so many great nuggets of info on how Ashley and Molly have evolved over time from turning their diet into lifestyle and insight into how that has evolved over time and maintenance has nothing to do with it.

(music credit: Creative Commons Music by Jason Shaw on audioautix.com)

Evolving Is A Lifestyle (S2E18)

facebook page www.facebook.com/mixesandmashups3

mashup by @wick-it
www.facebook.com/DJWickit

Will Smith vs Lovin' Spoonful - Summer Time (90's-60's mashup) by Wick-it

facebook page www.facebook.com/mixesandmashups3

mashup by
Djs From Mars
@djsfrommars
www.facebook.com/djsfrommars

Best of Bootie 2016

Metallica vs Reel 2 Real - Move It Sandman (90's rock dance mashup)DJs From Mars

Join us as we talk about our low carb lifestyles..and so much more.  

We share tips on starting and maintaining your keto journey as well as the importance of making it a lifestyle.

We are HUGE advocates of balance, self love, self acceptance, and body confidence. 

We're going to cover tracking, the scale, exercise while living the keto life, nsv's, how keto heals the body, mental health, body image, and more. 

This podcast is a little different than most. We are ketonians but we are also women who love empowering, encouraging and educating others by sharing our experience and knowledge we have gained in our own keto journeys.

Evolving Is A Lifestyle (S2E18)

More Than Just Keto

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