Have you thought about that? 

If you don't reach the weight you decided to be your goal weight, will you keep dieting for the rest of your life to get there? Will you quit all together and decide not to even try?

Where did you get your goal weight? Do you ever think you should be the size you were in high school?

These are the topics discussed in this episode.

(music credit: Creative Commons Music by Jason Shaw on audioautix.com)

What If You Don't Reach Your Goal Weight? (S2E20)

facebook page www.facebook.com/mixesandmashups3

mashup by @wick-it
www.facebook.com/DJWickit

Will Smith vs Lovin' Spoonful - Summer Time (90's-60's mashup) by Wick-it

facebook page www.facebook.com/mixesandmashups3

mashup by
Djs From Mars
@djsfrommars
www.facebook.com/djsfrommars

Best of Bootie 2016

Metallica vs Reel 2 Real - Move It Sandman (90's rock dance mashup)DJs From Mars

Join us as we talk about our low carb lifestyles..and so much more.  

We share tips on starting and maintaining your keto journey as well as the importance of making it a lifestyle.

We are HUGE advocates of balance, self love, self acceptance, and body confidence. 

We're going to cover tracking, the scale, exercise while living the keto life, nsv's, how keto heals the body, mental health, body image, and more. 

This podcast is a little different than most. We are ketonians but we are also women who love empowering, encouraging and educating others by sharing our experience and knowledge we have gained in our own keto journeys.

What If You Don't Reach Your Goal Weight? (S2E20)

More Than Just Keto

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