Body Scan under5

Brief mindfulness practices. My website  is www.padraigomorain.com

Body Scan

When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice.

Body Scan Meditation - The Mindful Practice Podcast

5 Minute Body Scan - LTownshend

This is an exercise we can do any time of day.  Find a moment to yourself to pause and try this exercise.

This body scan can be for seconds or minutes. Practice with the audio until you feel able to to do it on your own.

Re-listen any time you want a reminder!
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I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/

Are you more of a reader? Learn how you can use neuroplasticity with my book, Rock Steady. Now available in audio format!

https://www.seekingbalance.com.au/thebook/

#tinnitus #vertigo #dizziness

Body Scan = Finding Steadiness | Seeking Balance International

3-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC), narrated by Diana Winston, director of mindfulness education. 

3-Minute Body Scan Meditation

Body Scan – P Norman

Jimmy Wopo - No Body Ft. Scan & Ju Rackz

Mindful body scan

Body Scan Primary Schools

Short guided meditation for elementary aged students or beginners to a mindfulness practice.

https://www.beatport.com/release/you-or-me/2567229

Body Scan under5

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