02 Brigid - Vlčí jáma - Ľubica

Inviting listeners into a soft, natural breathing amidst it all, Jack helps us flow through waves of thoughts, emotions, and sensations, in order to come to rest in loving awareness, the timeless witness indwelling in each of us as who we truly are.

"When you notice that a wave has pulled your attention from the breath, receive it. Let go of the attention to the breath, and receive it with the same loving awareness, as if to bow to it gently."

This meditation was originally livestreamed by Spirit Rock on 11/14/22.

Waves Of Experience Meditation – Jack Kornfield

En el centro de este fuego

En el centro de este fuego brilla un colibrí 
En el centro de este fuego brilla un colibrí 

Bri bri bri bri bri bri bri bri brilla un colibrí x2 

Un ave me llevara x4 

Translation 

In the center of this fire a hummingbird is shining x2

shi shi shi shi shi shi shi shi shiiines a hummingbird x2 

A bird will take me x4

En el centro de este fuego

Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure of betrayal or tragedy in our life. By our willingness to mourn, we slowly acknowledge, integrate, and accept the truth of our losses. Sometimes the best way to let go is to simply grieve.

It takes courage to grieve, to honor the pain we carry. We can grieve in tears or in meditative silence, in prayer or in song. In touching the pain of recent and long-held griefs, we come face to face with our genuine human vulnerability, with helplessness and hopelessness. These are the storm clouds of the heart.

Meditation On Grief - Jack Kornfield

MAMACITA -Live ceremony

This track was recorded during a London workshop September 2016. The presenter is Steve Ahnael Nobel. Crystal bowls and Singing bowls played by San Lau and Steve Nobel.

Just as our physical body has psychical boundaries so too our psyche, our inner world, has “energetic boundaries” that protect the integrity of our inner world and keep out harmful influences. These boundaries, cannot be seen with the outer eye but they can be seen with the inner eye or second sight. There are practical ways to strengthen your psychic boundaries. Find silence and solitude on a daily basis. Take the time to notice the different energies at play within your being. Honour your emotions. Practise speaking your truth as compassionately as possible. For deeper work use this transmission to explore the structure of your energetic boundaries and play with healing, loving, cleansing and strengthening the various forces within you.

Using the crystal grid of the earth, the energies of the Central Sun and angelic energies you will journey deep within the psyche. This meditation helps to sweep clean the psyche of foreign or alien energies. It also helps to restore good psychic boundaries. It also aids in deep energetic healing of vulnerable inner aspects that perhaps you have not met for sometime or were not even aware existed within you. This includes a meeting with your inner child and inner parental parts.

Healing Psychic Boundaries Transmission. Loving All Aspects of the Self.

Shamanic Drumming - Tribal Drums and Sounds of Nature Drum Music for Lucid Dreams

Quiet Shamanic Drum

Mindfulness For Women

Self-compassion from Mindfulness For Women

These are the audio excercises to accompany the book Sitting Still Life a Frog by Eline Snel from Shambhala Publications, available here:
https://www.shambhala.com/sitting-still-like-a-frog-2968.html

Sitting Still Like A Frog: Mindfulness Exercises For Kids (And Their Parents)

Exercise 4 - The Spaghetti Test

a happy figting warior
dancing ang and singing ...

Chapinmaya Shiwiar - Mira Jempe

With gratitude to the Yawanawa people for the teachings and guidance, for sharing your strength, joy and beauty. And special thanks to Isku Kua Biraci Jr. Yawanawa for the permission to share these sacred chants of the Yawanawa people.

Inspired by: https://www.youtube.com/watch?v=0hz0cCIIr8w&list=PLYiyB9qCRs7FYg0vWqldE8_ac87ecI01t&index=4

The lyrics & chords are available in my Spirit Sings Songbook. 

You can find out more about the songbook here: 
https://enchantedboa.mykajabi.com/buy-spirit-sings-songbook

En el centro de este fuego

Martha Palacio A

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