Please enjoy this mp3 with our Daily Embodyment Meditation and Movement practice. 
Created to to bring awareness to our mind and body connection, this recording is 18 minutes in total, starting with a 9 minute guided meditation and ending with 9 minutes of guided movement. You can choose your own adventure: use the whole guide to activate mind and body, skip to 9 minutes if you want to reconnect and warm up your body or use it as a quick meditation to bring consciousness to your body. 

About our EmBodyment Technique:
Emotion has to go somewhere, it is quite literally energy and feeling in motion.
A lot of times, if we don’t release this energy and feeling - it stays with us, in our bodies. So the question is: What do you do with it now? With all the feelings?
This movement and meditation is built to practice connecting and moving through the places where this energy is sticking to your body. The first step is noticing.

What we’ll begin in this guide is noticing feelings both physically and mentally. And when you notice, being honest with yourself about how you feel. Eventually, moving through and releasing these feelings without judgement. Easy right?? lol
You can start today by noticing when emotion is building up in the body and be curious. What is your body doing in space when this happens. How does your body feel when it happens? What is your body trying to tell you?

We hope you enjoy. 
Love, 
MUDA

MUDA's Embodyment Meditation + Movement

This is the first phase of an ongoing course we will be offering, centered around learning to attune to your body, how emotions surface in your body, and how to find presence within that, by simply noticing when and where your body is in dysregulation.

MUDA's Embodyment Meditation + Movement

Mudamvmt

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