Name: Guided Wim Hof Method Breathing by Ahsan Iftikhar
Duration: 11 min
Description: Guided Wim Hof breathing from his YouTube channel. (3 rounds)

Thank you all the love all the power. This is how I start my day everyday and follow up with a meditation from Sam harris nothing better than this at 540am

I do this every morning following up with meditation from Sam harris game changer

Wim Hof the Best this brings me so much positivity. ❤️

may the Creator of Universe bless Wim Hoff for this. i am a smoker since 7th grade of elementary school i wanna stop smoking this made me breeth like never before

Thanks, now I don't have to wait 30 seconds for the youtube ads

Wim Hof Breathing (Slow Pace)

Instructions and Download: http://mindpersuasion.com/gam/

40 Hz binaural beats and isocrhonic tones. 180 Hz carrier frequency. Perfect for studying. List with headphones for optimal results.


Gamma - 40Hz Binaural Beats For Intense Focus, Concentration And Cognitive Improvement

*The easiest way to get into the meditative state is to begin listening. Simply close your eyes and allow yourself to hear all the sounds that are going on around you, listen to the general hum and buzz of the world as you listen to music. Don’t try to identify the sounds you are hearing, don’t put names on them, simply allow them to play with your eardrums. Let them go. In other words, let your ears hear whatever they want to hear. Don’t judge the sounds: there are no proper sounds nor improper sounds, and it doesn’t matter if somebody coughs or sneezes or drops something — it’s all just sound.
As you pursue that experiment you will very naturally find that you can’t help naming sounds, identifying them, and go thinking, talking to yourself inside your head, automatically. But its important that you don’t try to repress those thoughts by forcing them out of your mind because that will have precisely the same effect as if you were trying to smooth rough water with a flatiron — you’re just going to disturb it all the more.
What you do is this: as you hear sounds coming into your head, thoughts, you simply listen to them as part of the general noise going on just as you would be listening to cars going by, or birds chattering outside the window. So look at your own thoughts as just noises. And soon you will find that the outside world and the inside world come together. They are a happening. Your thoughts are a happening just like the sounds going on outside, and everything is simply a happening and all you are doing is watching it.*

A Listening Meditation - Alan Watts

Sam Harris - 30 Min Guided Meditation With Atmospheric Music

Various

Lucid Dreaming(6+ Hour Cycle Track) with Binaural beats and Isochronic Tones

Alan Watts - Guided Meditation (Awakening The Mind)

Alan Watts Tom Day Mash Up
Contact me if you want a list of the tracks.
Many thanks for checking it out.

Alan Watts Mash Up - Understand Your Life (mixed by Michael Farhar)

Song 1: The Song of the Butterfly by Istvan Sky, Estas Tonne, Pablo Arellano 
Song 2: Impossible Shamanic Voice by Istvan Sky
https://www.istvansky.com

Wim Hof "Perfect Day" Breathing Meditation lead by Daniel Kluken

The morning routine of the great Tony Robbins. Anthony Jay Robbins is an American author, public speaker, life coach, and philanthropist. Robbins is known for his infomercials, seminars, and self-help books including the books Unlimited Power and Awaken the Giant Within. In 2015 and 2016 Robbins was listed on the Worth Magazine Power 100 list.

Tony Robbins -  Priming Routine (Live From New York UPW)

Guided Wim Hof breathing from his YouTube channel. (3 rounds)

Guided Wim Hof Method Breathing

I created this mix mainly because I couldn't find the complete version of the guided Wim Hoff breathing technique. I mixed all recordings (links down below) to create a full version of this session. I feel, that 10 rounds are perfect to get all the benefits from it. There are about 2 minutes of breath retention, and on inhaling retention there is a guide to use a lot of power and squeeze parts of the body, which I found very profound.


https://www.youtube.com/watch?v=tybOi4hjZFQ
https://www.youtube.com/watch?v=UZj1-pZYKrU&t=1395s
https://www.youtube.com/watch?v=g_jAjpZz-5Y

Guided Wim Hof Method Breathing

Ahsan Iftikhar

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