Name: Guided Wim Hof Method Breathing by Ahsan Iftikhar
Duration: 11 min
Description: Guided Wim Hof breathing from his YouTube channel. (3 rounds)

Thank you all the love all the power. This is how I start my day everyday and follow up with a meditation from Sam harris nothing better than this at 540am

I do this every morning following up with meditation from Sam harris game changer

Wim Hof the Best this brings me so much positivity. ❤️

may the Creator of Universe bless Wim Hoff for this. i am a smoker since 7th grade of elementary school i wanna stop smoking this made me breeth like never before

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Guided Wim Hof breathing from his YouTube channel. (3 rounds)

Guided Wim Hof Method Breathing

I created this mix mainly because I couldn't find the complete version of the guided Wim Hoff breathing technique. I mixed all recordings (links down below) to create a full version of this session. I feel, that 10 rounds are perfect to get all the benefits from it. There are about 2 minutes of breath retention, and on inhaling retention there is a guide to use a lot of power and squeeze parts of the body, which I found very profound.


https://www.youtube.com/watch?v=tybOi4hjZFQ
https://www.youtube.com/watch?v=UZj1-pZYKrU&t=1395s
https://www.youtube.com/watch?v=g_jAjpZz-5Y

Guided Wim Hof Method Breathing

Ahsan Iftikhar

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