Name: Guided Wim Hof Method Breathing by Ahsan Iftikhar
Duration: 11 min
Description: Guided Wim Hof breathing from his YouTube channel. (3 rounds)

Thank you all the love all the power. This is how I start my day everyday and follow up with a meditation from Sam harris nothing better than this at 540am

I do this every morning following up with meditation from Sam harris game changer

Wim Hof the Best this brings me so much positivity. ❤️

may the Creator of Universe bless Wim Hoff for this. i am a smoker since 7th grade of elementary school i wanna stop smoking this made me breeth like never before

Super Intelligence: 14 Hz Binaural Beats Beta Waves Music for Focus, Memory and Concentration

Beautiful nature videos and use the relaxing music in youtube channel: www.youtube.com/channel/UCf4iMeUCDs0NFkJI03aJSbQ

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Our music of relaxation and meditation is perfect to Buddhist meditations, Zen meditations, aware meditations, Deepak Chopra meditations and Eckhart Tolle meditations, among others. This type of music contains elements of a lot of cultures like: Japanese music, Indian music, Tibetan music, Chinese music, Shamanic music. Our music to meditate is also ideal for calm the mind, control anxiety, eliminate stress, stop thinking, etc.

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Our instrumental music is calm and soft. It’s a music that facilitates the complete relaxation of the body after a long day of work and helps the body to get into a total relax state. This music is perfect to be used in Spas and massages, since it contains relaxation relaxing sounds very soft that helps to relax both the body and mind. Besides, much of our compositions contain relaxing sounds presents in nature, as the sound of: sea waves, rivers and water falls, relaxing rain, birds from the woods, etc. The music of Musicoterapia will be of great help to get you relaxed.

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This music is perfect to sessions of reiki to favor an easy entrance to the Zen state. Let the spiritual sounds take you to a higher state of consciousness and prepare yourself to receive the vibrations. This type of music is ideal to heal, clean and balance the seven chakras. Also we have the sounds of the Tibetan bowls with its correspondent tones to heal each chakra.

►Relaxing Shamanic music:
The music of Shamanic category pretends to emulate the altered states of consciousness as it’s made by Shamans anywhere in the world, with sounds of the mother nature and the animals of power that help the listener to enter in a deep calm state in which the body heals and the soul cleanses energy, giving calm, peace and quietude with a long listening.

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BEST RELAXING MUSIC COLLECTION

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☯Reiki Zen Meditation Music: bit.ly/1rkCue7

☯Sleep Music Channel: bit.ly/1NfO8As

☯Extremely Powerful Brainwave Binaural Beats: bit.ly/1SQjAe1

☯Tibetan Singing Bowl Meditation: bit.ly/231Q21A

☯Relaxing Flute Music - Playlist: bit.ly/1nljZcv

Free Playlist

Activate Brain to 100% Potential : Genius Brain Frequency - Gamma Binaural Beats

Various

Lucid Dreaming(6+ Hour Cycle Track) with Binaural beats and Isochronic Tones

528 Hz Solfeggio Frequencies ☯ Miracle Healing
📲 Start Your Free Trial on Gaia Meditation App : https://bit.ly/GaiaMeditationApp

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🎧 All 9 Solfeggio Frequencies (Playlist) : https://youtube.com/playlist?list=PL4RaJAgykERnqopWNXu_j1tuJ-5Cm8W0u

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🎁 Free Download* : https://bit.ly/FreeSolfeggio
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✔︎ Music for personal use only 

💵  Our catalog of music for commercial projects (licensing) : 
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DESCRIPTION

The powerful Ancient Solfeggio Frequencies will take your meditation practice to another level.

This meditation music embeds the 528 Hz Solfeggio Frequency, which is known as the Love Frequency. It may be used to repair DNA. It's part of our Ancient Solfeggio Frequencies series.

For more details about Solfeggio Frequencies :
▸ https://www.gaiameditation.com/sound-healing-research/solfeggio-frequencies/

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Disclaimer :

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Copyright © 2022 Gaia Meditation. All rights reserved.

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Photo Credits:
Author: Mykola Mazuryk
Source: Shutterstock

Ancient Solfeggio Frequencies

528 Hz Solfeggio Frequencies | Miracle Healing

📲 Download from APP

528 Hz Solfeggio Frequencies ☯ Miracle Healing

Alan Watts - Guided Meditation (Awakening The Mind)

Music by Jordan Jessep
Drums by audionautix.com
Mix by PowerThoughts Meditation Club

432hz The Deepest Healing Let Go Of All Negative Energy Healing Meditation Music

Osho - Life Has NO Goals NO Purpose (Osho Lecture) 🌸 bit.ly/4iEZZNj 🌸

Guided Wim Hof breathing from his YouTube channel. (3 rounds)

Guided Wim Hof Method Breathing

Hi there!

I am mindfulness coach Diane Yeo. I am passionate about helping people to still their mind, live more in the moment, feel peace and enjoy their life fully. My approach is simple. I believe anyone can meditate - all that is required is the desire.   

Much peace,
Diane


diane@dianeyeo.com
www.dianeyeo.com

Guided Meditation  'Connecting to the Calm Within'

I created this mix mainly because I couldn't find the complete version of the guided Wim Hoff breathing technique. I mixed all recordings (links down below) to create a full version of this session. I feel, that 10 rounds are perfect to get all the benefits from it. There are about 2 minutes of breath retention, and on inhaling retention there is a guide to use a lot of power and squeeze parts of the body, which I found very profound.


https://www.youtube.com/watch?v=tybOi4hjZFQ
https://www.youtube.com/watch?v=UZj1-pZYKrU&t=1395s
https://www.youtube.com/watch?v=g_jAjpZz-5Y

Guided Wim Hof Method Breathing 10 ROUNDS COMPLETE VERSION - master version 30 times/2 min retention

Happiness frequency music with binaural beats alpha waves. Alpha waves will help to release serotonin, dopamine and endorphin during your relaxation session. Binaural beats meditation music is a powerful tool for relaxation and stress relief. Use this track with headphones and in a quiet environment.

Exclusive Spotify Playlist Happiness Frequency: https://open.spotify.com/playlist/2NFAlkQgoyoArpdrmmP4gK?si=GsPg--aGQT6zRAtg6tS3kQ

Guided Wim Hof Method Breathing

Ahsan Iftikhar

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