Name: Guided Wim Hof Method Breathing by Ahsan Iftikhar
Duration: 11 min
Description: Guided Wim Hof breathing from his YouTube channel. (3 rounds)

Thank you all the love all the power. This is how I start my day everyday and follow up with a meditation from Sam harris nothing better than this at 540am

I do this every morning following up with meditation from Sam harris game changer

Wim Hof the Best this brings me so much positivity. ❤️

may the Creator of Universe bless Wim Hoff for this. i am a smoker since 7th grade of elementary school i wanna stop smoking this made me breeth like never before

A Happy Death Alan watts

Alan Watts  - Zen and the Arts - Why Not Now

*The easiest way to get into the meditative state is to begin listening. Simply close your eyes and allow yourself to hear all the sounds that are going on around you, listen to the general hum and buzz of the world as you listen to music. Don’t try to identify the sounds you are hearing, don’t put names on them, simply allow them to play with your eardrums. Let them go. In other words, let your ears hear whatever they want to hear. Don’t judge the sounds: there are no proper sounds nor improper sounds, and it doesn’t matter if somebody coughs or sneezes or drops something — it’s all just sound.
As you pursue that experiment you will very naturally find that you can’t help naming sounds, identifying them, and go thinking, talking to yourself inside your head, automatically. But its important that you don’t try to repress those thoughts by forcing them out of your mind because that will have precisely the same effect as if you were trying to smooth rough water with a flatiron — you’re just going to disturb it all the more.
What you do is this: as you hear sounds coming into your head, thoughts, you simply listen to them as part of the general noise going on just as you would be listening to cars going by, or birds chattering outside the window. So look at your own thoughts as just noises. And soon you will find that the outside world and the inside world come together. They are a happening. Your thoughts are a happening just like the sounds going on outside, and everything is simply a happening and all you are doing is watching it.*

A Listening Meditation - Alan Watts

Sam Harris - 30 Min Guided Meditation With Atmospheric Music

POWERFUL! 2 HOURS LUCID DREAMS - Deep Sleep Relaxing Music - Binaural Beats

The one thing people tend to realize at moments like this is that they wasted a lot of time when life was normal.
Its not just what they did with their time, its not just that they spent too much time working or compulsively checking email, its that they cared about the wrong things. They regret what they cared about. Their attention was bound up in petty concerns. Year after year, when life was normal.
And this is a paradox of course because we all know this epiphany is coming. Don’t you know this is coming? Don’t you know there is going to come a day when you’ll be sick or someone close to you will die… and you’ll look back on the kinds of things that captured your attention. Because even if you live to be a hundred, there is just not that many days in life.
It is always now. However much you feel you may need to plan for the future, to anticipate it, to mitigate risks, the reality of your life is now. Our conscious awareness of the present moment is, in some relevant sense, already a memory. But as a matter of conscious experience, the reality of your life is always now.
And I think this is a liberating truth about the nature of the human mind. In fact I think there is probably nothing more important to understand about your mind than that if you want to be happy in this world. That the past is a memory, its a thought arising in the present. The future is merely anticipated, it is another thought arising now. What we truly have is this moment… and this.
And we spend most of our lives forgetting this truth – repudiating it, fleeing it, overlooking it. And the horror is that we succeed. We manage to never really connect with the present moment, and find fulfillment there. Because we are continually hoping to become happy in the future; and the future never arrives.
Even when we think we are in the present moment, in very subtle ways, we’re always looking over its shoulder – anticipating what’s coming next. We’re always solving a problem. And its possible to simply drop your problem, if only for a moment, and enjoy whatever is true of your life in the present.
There are more connections in a single cubic centimeter of brain tissue than stars in our galaxy, and yet our inner experience offers absolutely no clue-we are subjectively unaware of most of what our minds our doing. And yet when we think about what matters… what matters is consciousness and its contents. Consciousness is everything. Our experience of the world, the experience of those we care about is a matter of consciousness and its contents.
So whatever the origins of consciousness, the most important question for us is: “How can we truly be fulfilled in life? How can we create lives that are truly worth living given that these lives come to an end?”
So the frame we put around the present moment is important, and largely determines our experience of it, but it seems possible in fact to experience life more nakedly than this. To experience it without an obvious frame. To pay attention to the present moment closely enough so that you are not doing anything to it.
Now you might feel that your consciousness is in your head, or behind your face – but as a matter of experience, these are just more sensations arising in consciousness. The only evidence of your face and head is as sensation arising in consciousness at this moment. Whatever you can possibly notice-in your body in your mind in the world-has only one place to appear, in your conscious experience.
Now I’m not saying this is all just a dream. But as a neurological matter it is very much like a dream. It is a dream that is constrained by inputs from the external world. And the dreams we call dreams at night are dreams that are not constrained by the external world.
But your mind is all you have, its all you ever had. Its all you have to offer other people. We are all trying to find a path back to the present moment, and good enough reason just to be happier.

The Meaning Of Life - Sam Harris

The music in the background is Forgotten Wolf's full album. It's basically my favorite music right now. So please go check her out!
The Speaker is Alan Watts

Alan Watts Feat Carl Jung The Dark Shadow Within

Alan Watts - Guided Meditation (Awakening The Mind)

Guided Wim Hof breathing from his YouTube channel. (3 rounds)

Guided Wim Hof Method Breathing

I created this mix mainly because I couldn't find the complete version of the guided Wim Hoff breathing technique. I mixed all recordings (links down below) to create a full version of this session. I feel, that 10 rounds are perfect to get all the benefits from it. There are about 2 minutes of breath retention, and on inhaling retention there is a guide to use a lot of power and squeeze parts of the body, which I found very profound.


https://www.youtube.com/watch?v=tybOi4hjZFQ
https://www.youtube.com/watch?v=UZj1-pZYKrU&t=1395s
https://www.youtube.com/watch?v=g_jAjpZz-5Y

Guided Wim Hof Method Breathing 10 ROUNDS COMPLETE VERSION - master version 30 times/2 min retention

Binaural beat therapy is an emerging form of sound wave therapy. It makes use of the fact that the right and left ear each receive a slightly different frequency tone, yet the brain perceives these as a single tone. Advocates of this type of therapy currently recommend it for the treatment of anxiety, stress, and related disorders. This self-help treatment is usually available in the form of audio recordings that a person listens to on stereo headphones.
However, research is inconclusive about the clinical benefits of binaural beat therapy, and a doctor does not oversee its delivery. Therefore, it is best not to replace traditional treatments for stress and anxiety with this type of intervention. Binaural beat therapy is not part of standard care for any condition. Doctors consider this treatment to be semi-experimental.
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This video includes 27hz binaural beats which are believed to be involved in providing Focused Attention, High-level Cognition, Analytical thinking, and better ability to problem solve.
This music in this video is tuned to 432 hertz. This frequency was used to tune orchestras till the 1930's when they decided to use 440. 432hz is close to the Schumann resonance, Which are a set of spectrum peaks in the extremely low frequency portion of the Earth's electromagnetic field spectrum. Schumann resonances are global electromagnetic resonances, generated and excited by lightning discharges in the cavity formed by the Earth's surface and the ionosphere. Some who are spiritually minded may listen to this music to truly connect to nature and the world.
-Freq zone 2020-

Guided Wim Hof Method Breathing

Ahsan Iftikhar

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