Btw more than 2 years still going strong ✊🗣🔥 = 
☝️❤️

Another half, still here -> Rest in peace Zach, my brother. 

*I’m Captain Patty*

Another 6 months 😈 no stopping now! 🫨

Will this mess up my mewing progress if I breathe in through mouth

4 rounds advanced Wim Hof guided breathing + OM MANTRA (128 kbps)

I am using two base frequencies of 250.57hz to stimulate pituitary and 390hz for the Pineal glands. Both tones are at a beat frequency of 1.45 Delta waves which is a Tri-thalamic entrainment format. According to Ronald deStrulle, it creates entrainment between hypothalamus, pituitary & pineal. I found this awesome sitar recording by this person named kaiho on freesound.org and decided to use it.

So center yourself, meditate, and align your mind, body, and spirit.

Enjoy this one while you can, as I will be selling the copyrights to it soon.

Binaural Pineal Gland Stimulation

Enchanted Forest : Healing sleep music with nature sounds and the 528 Hz solfeggio frequency (the love frequency).
📲 Start Your Free Trial on Gaia Meditation App : https://bit.ly/GaiaMeditationApp

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▸ Music by Gaia Meditation
▸ Frequency : 528 Hz (Solfeggio frequency)

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✔︎ Music for personal use only 

💵  Our catalog of music for commercial projects (licensing) : 
https://bit.ly/GaiaMeditationLicensing

🎁 Get 4 Free Audios for Deep Meditation, Relaxation & Sleep Improvement :
http://bit.ly/FreeSoundHealingTracks

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Disclaimer :

• Music by Gaia Meditation
• For personal use only
• Do not copy, re-upload or sample in whole or in parts

Copyright © 2023 Gaia Meditation. All rights reserved.

Enchanted Forest

📲 Download from APP

528 Hz Healing Sleep - Enchanted Forest (with Nature Sounds)

🎧 Better Quality Listening on Spotify! ➡️ https://open.spotify.com/artist/4PFYADFHbuA689j51k8Se3
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🧘 Learn To Meditate ➡️ http://wavesourcemusic.com/learnmeditation/



This session is designed to elevate you and open your mind to infinity. With proper 4-4 breathing it becomes easy to silence the mind and go beyond it's perceived limitations. Opening the crown chakra is a great way to meditate and liberate yourself from the physical world. It makes you feel blissful and stress-free inside where you can explore the depths of your own consciousness.
Bandcamp:  http://wavesource.bandcamp.com/

Full chakra balance from root to crown using specialized Solfeggio harmonics in multiple octaves. Each chakra goes for 7 minutes. If you are not sure about chakras they are energetic centers in the body that associate to different frequencies and organs. These chakras can go out of balance due to situations in our daily lives, for example if someone has an emotional trauma, their heart chakra may not function fully for a while and requires healing. Below you will find a brief description of each chakra.

Frequencies:

396Hz: Root - Liberating Guilt and Fear
417HZ: Navel - Facilitating Change
528Hz: Solar Plexus - Transformation and Miracles
639Hz: Heart - Love and Connecting Relationships
741Hz: Throat - Awakening Intuition
852Hz: Third Eye - Returning to Spiritual Order
963Hz: Crown - Transcendence and Unity Consciousness


Instructions:

1) Turn on headphones or speakers and tune in

2) The video plays the chakras from root to crown, so whatever chakra is being played, focus on the frequencies going into that location, you can also visualize the color of the chakra

3) Breath deeply into the chakra you are meditating upon, starting with the base, each time the sound goes quiet, it will move onto the next chakra.

*Do Not Listen While Driving or Operating Machinery*

Subscribe if you enjoyed this meditation, Thank you :)

Wonderful Artwork by CosmicBound: http://cosmicbound.deviantart.com/

Spotify

Complete Chakra Alignment Activation and Healing ~ Solfeggio and Isochronic Tones

Various

Lucid Dreaming(6+ Hour Cycle Track) with Binaural beats and Isochronic Tones

God's Healing Frequencies ✞ 6 Tones Of Creation ✞ Sacred Solfeggio Healing Tones ✞ Binaural Beats

Sleep Music (Relaxing) "Lavender Dream" ☯ Binaural Beats ⬇FREE DL⬇ ☯ 432 Hz(Delta Waves)
📲 Start Your Free Trial on Gaia Meditation App : https://bit.ly/GaiaMeditationApp

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🎁 Free Download* : https://bit.ly/FreeMusicGM
Or SUPPORT US :
🛒 Buy the full MP3 album* : https://gum.co/MusiquesPourDormirVol1
(* For personal and private use only)

✔︎ Music for personal use only 

💵  Our catalog of music for commercial projects (licensing) : 
https://bit.ly/GaiaMeditationLicensing

🎁 Get 4 Free Audios for Deep Meditation, Relaxation & Sleep Improvement :
http://bit.ly/FreeSoundHealingTracks

➕ Join Gaia Meditation Community on Facebook :
https://bit.ly/GaiaMeditationCommunity

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DESCRIPTION

"LAVENDER DREAM"

▸ Let yourself be soothed by this relaxing sleep music for a peaceful and restful sleep.

▸ This 432 Hz sleep music embeds Delta waves binaural beats which will help you reach a deep state of sleep more easily.

Note: The binaural beats gently fade out after the first hour.

▸ 8h sleep music

▸ Music to fall asleep fast

For more sleep music, visit our Youtube Channel.

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🌎 Website : https://www.gaiameditation.com

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👕👚 OUR MERCH (T-SHIRTS…) :
https://merch.gaiameditation.com/

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Disclaimer :

• 8h relaxing music by Gaia Meditation.

Copyright © 2019 Gaia Meditation. All rights reserved.

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Sleep Music | Delta Deep Sleep | Music For Sleep | Musica Para Dormir Bebes | Musicas | Musik Zum Schlafen | Musique Pour Dormir Rapidement | Pour S'Endormir Paisiblement Et Profondement | Musica Pra Dormir Bebe | Music To Sleep Fast | Calm Relax | Sleep Music Relaxing | Musique Douce Pour Trouver Le Sommeil | Sleeping Music | Delta Waves Sleep | Delta Waves Meditation | ecg ekg eeg | Piano | 1 Hour | Space | For Baby Babies | Mind Body | Healing  | Dreaming | 8 hours deep sleep music | 8 hours relaxing music | 8 hour sleep music | sleep music 8 hours | sleep music 1 hour

Gaia Meditation

Lavender Dream - Sleep Music

Sleep Music (Relaxing) "Lavender Dream" ☯ Binaural Beats | 432 Hz

111 Hz is associated with the production of endorphins. This healing frequency assists in cell rejuvenation and regeneration. By producing endorphins, 111 Hz relieves pain and elevates mood. It can increase feelings of overall well-being, empathy, and improves focus and memory.

Buy Now

111Hz Cellular Healing - The "Holy Frequency" (Full Length)

Spiritual Detox
Regenerative Frequencies 
Deep Meditation 
Angelic scale: 111Hz, 222Hz, 444Hz, 888Hz

Get it here

Spiritual Detox - Regenerative, Deep Meditation - 111Hz, 222Hz, 444Hz, 888Hz

Guided Wim Hof breathing from his YouTube channel. (3 rounds)

Guided Wim Hof Method Breathing

I created this mix mainly because I couldn't find the complete version of the guided Wim Hoff breathing technique. I mixed all recordings (links down below) to create a full version of this session. I feel, that 10 rounds are perfect to get all the benefits from it. There are about 2 minutes of breath retention, and on inhaling retention there is a guide to use a lot of power and squeeze parts of the body, which I found very profound.


https://www.youtube.com/watch?v=tybOi4hjZFQ
https://www.youtube.com/watch?v=UZj1-pZYKrU&t=1395s
https://www.youtube.com/watch?v=g_jAjpZz-5Y

Guided Wim Hof Method Breathing 10 ROUNDS COMPLETE VERSION - master version 30 times/2 min retention

myspiritway

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~ Capt. Patty ☝️❤️ ~

offthamap

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~ Capt. Patty ☝️❤️ ~

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