Lets keep it moving! Almost another half year! Daily wim baby! 

Btw more than 2 years still going strong ✊🗣🔥 = 
☝️❤️

Another half, still here -> Rest in peace Zach, my brother. 

*I’m Captain Patty*

Enjoy this one hour solfeggio sound healing experience as its leads you through the nine principal solfeggio tones. Originally produced in 2006 this album was re-rendered with subtle adjustments made to resonance amplitudes to enhance quality.

Solfeggio Harmonics Re-Rendered (full)

Meditation tool to empower your body's electromagnetical flow (the chakras).
And for stimulation of the Pineal Gland Chakra. 
 
528hZ - BIN ~3,50hZ + Pure Solfeggio Frequency
128hZ  (Not my work)
369hZ - BIN ~ 1,00/2,00hZ)
417hZ  (Not my work)
639hZ - ~BIN ~7,50hZ
852hZ - ~1,00hZ
963hZ - (Not my work)

This order of frequencies is actually not the most suitable order. However, this selection is to make this meditation session more comfortable to your pets. Pets are usually not very fond of the powerfull, heart-boosting vibrations of Frequency 128hZ.
Nonotherless, 528hZ is the miracle tone. everyone loves it, and so do your pets :) 



1 hr. Chakra Healing Session and Pineal gland stimulation (Binaural Beats + Solfeggio)

2 hours Night Meditation -  Tibet Bells and nature

Gaia Unity is a channel that compose instrumental music that is specially designed to encourage and enhance relaxation, meditation, brain function and concentration, healing music therapy. I use binaural beats (Delta Waves, Alpha Waves and Theta Waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation or deep sleep. My long music playlists are perfect for your daily meditation and relaxation. My music videos use light, beautiful, calming sounds (some with nature sounds) that leave you feeling refreshed. 

Theta Forest Stream Binaural beats deep sleep  (4Hz)

Please send your love to the artist 
-CMA Life goes on 
-CMA Tomorrows another day 
https://soundcloud.com/cma-music
-Serenade-Music Abandoned lies 
https://soundcloud.com/serenade-music/abandoned-lies
-Kazukii Moving on 
-Kazukii Hope 
https://soundcloud.com/ohthatkazuki/hope
-Nomyn Quiet Moments
https://soundcloud.com/nomyn/quiet-moments

Eckhart Tolle How To Brake Identification With The Thinking Mind

Song 1: The Song of the Butterfly by Istvan Sky, Estas Tonne, Pablo Arellano 
Song 2: Impossible Shamanic Voice by Istvan Sky
https://www.istvansky.com

Wim Hof "Perfect Day" Breathing Meditation lead by Daniel Kluken

Om Chanting – 1 Hour Tibetan Monks Chanting Om Sound of the Universe for Meditation

Tibetan Monks Chantiing Om for Deep Meditation and Spiritual Awakening

This session is Guided by swami niranjan anand saraswati.

Yoga-nidra was experienced by Swami Satyananda Saraswati[citation needed] when he was living with his guru Swami Sivananda in Rishikesh. He began studying the tantric scriptures and, after practice, constructed a system of relaxation, which he began popularizing in the mid 20th century.[3] He explained yoga-nidra as a state of mind between wakefulness and sleep that opened deep phases of the mind, suggesting a connection with the ancient tantric practice called nyasa, whereby Sanskrit mantras are mentally placed within specific body parts, while meditating on each part (of the bodymind). The form of practice taught by Swami Satyananda includes eight stages (Internalisation, Sankalpa, Rotation of Consciousness, Breath Awareness, Manifestation of Opposites, Creative Visualization, Sankalpa and Externalisation).

Teachers such as Osho[4] and Anandmurti Gurumaa define yoga-nidra as a state of conscious deep sleep. One appears to be sleeping but the unconscious mind is functioning at a deeper level: it is sleep with a trace of deep awareness. In normal sleep we lose track of our self but in yoga nidra, while consciousness of the world is dim and relaxation is deep, there remains an inward lucidity and experiences may be absorbed to be recalled later. 

..." the ultimate state of yoga nidra in which the conventional barriers between waking, dreaming and deep sleep are lifted, revealing the simultaneous operation of the conscious, subconscious and unconscious mind. The result is a single, enlightened state of consciousness and a perfectly integrated and relaxed personality."

Interested to further improve your meditation practice? Try magnetic field therapies: https://pemf-devices.com/yoga-and-pemf-therapy/

Yoga Nidra Guided Meditation

I created this mix mainly because I couldn't find the complete version of the guided Wim Hoff breathing technique. I mixed all recordings (links down below) to create a full version of this session. I feel, that 10 rounds are perfect to get all the benefits from it. There are about 2 minutes of breath retention, and on inhaling retention there is a guide to use a lot of power and squeeze parts of the body, which I found very profound.


https://www.youtube.com/watch?v=tybOi4hjZFQ
https://www.youtube.com/watch?v=UZj1-pZYKrU&t=1395s
https://www.youtube.com/watch?v=g_jAjpZz-5Y

Guided Wim Hof Method Breathing 10 ROUNDS COMPLETE VERSION - master version 30 times/2 min retention

Happiness frequency music with binaural beats alpha waves. Alpha waves will help to release serotonin, dopamine and endorphin during your relaxation session. Binaural beats meditation music is a powerful tool for relaxation and stress relief. Use this track with headphones and in a quiet environment.

Exclusive Spotify Playlist Happiness Frequency: https://open.spotify.com/playlist/2NFAlkQgoyoArpdrmmP4gK?si=GsPg--aGQT6zRAtg6tS3kQ

Playlist Spotify

Happiness Frequency - Serotonin, Dopamine, Endorphin Release Music, Binaural Beats Meditation Music

Native American Flute with Tibetan Bowls (2hz Binaural Beat).  This track is based on an F# tone (at a=432hz tuning) for activating the heart chakra.  The flute was made by Coyote Oldman.

http://coyoteoldman.com

Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. These can help induce states of relaxation, meditation and help to relieve anxiety and stressed out states. This works best with headphones because binaural beats are panned hard left and right which forces the brain to synchronize the two tones. 

Here is an article from Wikipedia about Brainwave Entrainment:
en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.
http://sonicyogi.com

Guided Wim Hof Method Breathing 10 ROUNDS COMPLETE VERSION - master version 30 times/2 min retention

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