Clinical Yoga Therapy for Pop-culture, Reality Tv, & Celebrity Criminal Cases  (Where we discuss public individuals on the yoga mat for mental, physical, emotional, & spiritual recovery.)

The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional. 

This does not substitute or replace any medical or holistic services you may or may not be receiving.

Free Resources: https://www.nomoretraumayoga.com/free-resources
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Website: https://www.nomoretraumayoga.com
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Clinical Yoga Therapy Session 7: Grooming, PTSD, Substance & Sexual Abuse

Breath Work for Clarity & Vitality

Breathe

Sun breaths is a simple energizing breathing technique that is appropriate for everyone, especially beginners and those who have a hard time sitting still in their pranayama and meditation practice. 

Sun Breaths  - Energizing Pranayama to Start Your Day (No Music)

I was recently asked to create a composition to aid meditation. This is the result. Besides its artistic value, it also aids in regulating breathing. The gong strikes indicate the inhalation and exhalation, and the drum pulse counts the seconds. Five seconds for the inhalation and five seconds for the exhalation. The composition lasts an hour and is designed to be played on a loop. Enjoy.

Sound of Yoga

Breathe with the rhythm of the waves—calm, balanced, and clear.

Wavebreathing is a gentle guided exercise that balances your inhale and exhale like ocean waves, bringing calm, focus, and relaxation.

Wavebreathing – Guided Breathwork

Kom lekker liggen om mee te ademen en te ontspannen. 

Ademhalingsoefening en ontspanning

Dolama Mantas talking about yoga and asanas as an important preparation for pranayama

LECTURE yoga asanas as preparation for pranayama

Dolama Mantas talking about breathing and yogic pranayama practices and how it can help you in your life. Recorded in 2022 while on a 3 year hermit yoga retreat.

LECTURE Pranayama will change your life

Gesang: Ela Virginia
E-Piano: Manu S.
K: Ela Virginia

Energie

500-RYT Yoga Teacher
200-RMT Meditation Coach

With love I help you sink into your body and feel. ✨

Welcome! My name is Tanya, and I am passionate about helping people heal from trauma and live fulfilling lives. As a certified trauma-informed yoga teacher and coach, I know how important it is to prioritize mental health and self-care. 

That's why I created this podcast to share tips, insights, and inspiration for living a trauma-free lifestyle. You can find my podcast on Apple, SoundCloud, and YouTube. By listening to my podcast, you will gain valuable knowledge based on my personal experiences as a student, as well as my expertise as a certified coach, yoga therapy teacher, and wellness professional. 

I invite you to tune in and join me on this healing journey. Together, we can work towards a brighter future, free from the burden of trauma.

percussionist, drummer, composer, producer;

Hello. Hi. (:(:(::(:(:(:(:hi

making tracks for floosi bots
Idk just sum shi n things






IG: yahboyofficialnow

YT: crAKK Lord


hmu on whatever if ur gonna use one of my beats, shits cool if you do but i wanna hear the heat too. 


DOWNLOAD AND USE MY ANYTHING HOWEVER YOU WANT JUST GIVE CREDIT or I DO WHATEVER I WANT WITH YOU

New tracks tagged #pranayama