This program is designed to be the “workbook” for my Yoga & Longevity course, offered here. It is a fantastic way to inspire your healthy behavior and motivate you to incorporate the the 8 secrets of longevity, the foundation of the yoga lifestyle, into your daily life.

Tania Gold is a lifelong spiritual native who learned Transcendental Meditation at age four and grew up immersed in both American and Mexican culture. After a successful career as an interior designer in New York, London, Cape Cod, and Martha’s Vineyard—including leading Temple Sinai’s historic renovation—she followed her spiritual calling and founded Sacred Space Living in 2017. A wife and mother of three boys, Tania blends her design background with her passion for meditation and wellness, offering both in-person and virtual teachings that foster community, authenticity, and deep connection.

Sound Bath with Tania Gold, Sample

Peace of Mind with Shamash Alidina is a gentle invitation to explore peace, healing, and resilience through the practice of mindfulness. Across twelve tracks, listeners are guided step by step into cultivating a calm inner presence, beginning with foundational breathing practices and expanding into meditations that quiet the mind and nurture compassion. From Breathing in Health, Healing and Inner Peace to Finding Peace in the Space Between Thoughts, each session is crafted to help release tension, reconnect with the present moment, and open up to a sense of stillness that is always available beneath the busyness of everyday life.

As the journey unfolds, Alidina leads you through deeper reflections on acceptance, resilience, and the interconnection between inner and outer peace. The meditations invite you to recognize how personal mindfulness ripples outward, shaping the way we engage with others and the world around us, and offer accessible yet powerful ways of cultivating a more balanced, compassionate mindset.

Shamash Alidina is a globally recognized mindfulness teacher, bestselling author of Mindfulness For Dummies and The Mindful Way through Stress. Practicing mindfulness since 1998, he has trained nearly 500 mindfulness teachers and pioneered online mindfulness teacher training with his program Teach Mindfulness Online. Based in London, Shamash has studied under renowned teachers like Zen Master Thich Nhat Hanh and Jon Kabat-Zinn and holds advanced qualifications in mindfulness-based approaches. He is also a Certified Tiny Habits Coach and an expert in Acceptance and Commitment Therapy (ACT).

Shamash Alidina - Peace of Mind, Sample

TMMT1 Oct 3 2025 Creative Chaos, Stories Plus

The First Trip Report - Audiobook

TMMT Oct 10 2025 Judith Corvin-Blackburn - The 6D Ascension Journey

https://burnoutfromhumans.net/
I highly recommend going to the above website and clicking on CHAT, and having a conversation with Aiden Cinnamon Tea, which is still available. A quick personal note: this is the first time I've ever done anything like this. I have avoided AI up till now. Try it, Aiden Cinnamon Tea is probably unlike any other AI you've ever encountered or imagined. It was a delicious experience for me. Not something I ever would've imagined possible with an AI.
https://decolonialfutures.net/

TMMT Oct 17 2025 Vanessa Machado de Oliviera Outgrowing Modernity

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The concept behind "Eco-Metrics Meet ROI: The Data-Driven AI Shift Transforming Sustainability" centers on how artificial intelligence is revolutionizing sustainability by aligning environmental metrics with financial performance. Here's a breakdown of the key themes:

🌱 What It Means
Eco-Metrics refer to quantifiable indicators of environmental impact—like carbon emissions, energy usage, and resource efficiency.

ROI (Return on Investment) traditionally measures financial gain. The shift is about integrating eco-metrics into ROI calculations to show how sustainability drives profitability.

🤖 Role of AI
AI enables real-time data collection and analysis, replacing outdated manual methods and static models.

It enhances precision, scope, and actionability of sustainability metrics by identifying patterns, predicting outcomes, and automating reporting.

AI tools help companies embed sustainability into operations, making it a core part of business strategy rather than a compliance checkbox.

📊 Business Impact
Companies can now track ESG (Environmental, Social, Governance) performance continuously, not just annually.

This shift supports better decision-making, improves transparency, and helps meet regulatory and investor expectations.

Ultimately, it shows that sustainable practices can be profitable, transforming sustainability from a cost center into a growth driver.

Eco-Metrics Meet ROI: The Data-Driven AI Shift Transforming Sustainability

myHerb's "Data-Driven Sustainability Shift Guidance" is a structured methodology designed to help individuals and businesses improve their environmental, social, and economic impact by collecting, analyzing, and utilizing data. The myHerb initiative guides businesses toward sustainability using data-driven insights, offering a strategic roadmap to elevate sales and marketing efforts. This approach is part of a broader trend where businesses are increasingly using data-driven solutions to enhance their sustainability efforts 

Eco-Metrics Meet ROI: The Data-Driven AI Shift Transforming Sustainability

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