How do you know if your knee injury is serious?
Knee injuries are among the most common injuries in sports. With many more people taking part in exercise we are seeing more people coming to the clinic with problems.

Fortunately, for most of the patients I see in my clinic, their knee injuries do not require surgery. If you suffer a knee injury, what are the signs your knee injury is serious? Is it worth seeing an orthopaedic surgeon?

This list is far from comprehensive, but here are seven signs that might mean you have a serious knee injury that possibly requires surgery.

Ep 20 My Knee Doc Monday Podcast

6 tips to keep you exercising (or to help you get started)
Here at My Knee Doc we are firm believers in the old adage that “prevention is better than cure”.

Whilst we can’t always turn back the hands of time and undo the consequences of a life lived to the full, there is now a large body of evidence confirming that exercise can and does help many people manage their knee problems.

We know that people who’ve suffered knee injuries such as ACL tears or cartilage tears can regain a good level of function and even return to high level sports with the right physiotherapy and exercise programs.

Ep 21 My Knee Doc Monday Podcast

The latest non-surgical treatments for Osteoarthritis
Replacing worn-out bone and cartilage from your knee, with metal and plastic is still a major operation. It almost always requires a hospital stay and months of rehabilitation and therapy for you to regain motion, strength, and the ability to do daily activities. For very active people, these procedures often mean being less active than you would like to be.
The good news is that we are entering a period in healthcare and in particular in orthopaedic surgery when it’s becoming possible to treat osteoarthritis without surgery. Some of these treatments relieve the pain and swelling that make it hard for you to run, play sports and do other activities you love to do.

Ep 22 My Knee Doc Monday Podcast

What YOU should ask YOUR specialist before deciding on what treatment to have.
Top tips from Knee Surgeon - Mr Gareth Stables to help you get the most out of your consultation.

Ep 23 My Knee Doc Monday Podcast

How do steroid injections work for knee pain?
If your knee joints are very painful and inflamed, or you need extra pain-relief, you may be offered a steroid injection to treat your knee pain.

The steroid injection can reduce the inflammation in your joint which in turn should reduce your knee pain.

Steroid injections can’t treat the underlying cause of your condition, but they can treat the symptoms.

Some steroid injections start to relieve pain within hours and the effects should last about a week.

https://www.mykneedoc.co.uk/steroid-injections-for-knee-pain/

Ep 24 My Knee Doc Podcast

Getting a good night’s sleep can help you feel better, make better decisions, be more productive at work, have more quality time with your family and improve your general health.

If you could avoid a trip to your doctors, or avoid the need for surgery, just by sleeping with a pillow between your legs, then for some people it would be worth trying. However not all knee pillows are created equal so before you run out and buy one, there are some things you should know.
Some are better than others in terms of quality, but not only that, there are different shapes and sizes that will help with certain conditions.
Here’s a quick look at my top choices of knee pillow for 2022.

https://www.mykneedoc.co.uk/5-best-knee-pillows-for-a-good-nights-sleep-in-2022/

Ep 25 My Knee Doc Podcast

Why Does Your Knee Keep Giving Way?
As a Consultant Orthopaedic and Knee Surgeon I treat many patients with difficult knee problems.

A common problem that affects many of my patients is the feeling of their knee “giving way”. This often happens unexpectedly and can be painful, although sometimes it is not. It causes instability and can affect everyday life, they lose confidence in their knee and it can get in the way of them doing the things they enjoy such as running, taking the dog for a walk or having a kick about with their kids in the garden.

Many things can cause this troublesome problem the following are some examples from my patients.

https://www.mykneedoc.co.uk/when-can-i-drive-after-knee-replacement-surgery-copy-copy/

Ep 26 Knee Deep with Dr Stables! The My Knee Doc Podcast

Arthrosamid® is a new treatment for knee osteoarthritis, offering a non-surgical alternative to steroid injections or knee replacement. This minimally invasive procedure involves injecting a hydrogel, Arthrosamid®, into the knee joint, which acts as a cushion and reduces pain. Learn more in our latest episode...

A new treatment for knee osteoarthritis ?

Artificial turf pitches have gained popularity in various sports, offering improved durability and weather resistance compared to natural grass. However, concerns have been raised about the relationship between artificial turf and an increased risk of anterior cruciate ligament (ACL) injuries. In this podcast, we’ll delve into the scientific evidence surrounding the impact of 3G and 4G artificial turf pitches on ACL injury risk, shedding light on the facts to help athletes and sports enthusiasts make informed decisions.

Is Artificial Turf Safe? The Truth About ACL Injuries on Artificial Turf

Suffering from knee osteoarthritis and carrying extra weight? New research published in the prestigious New England Journal of Medicine (NEJM) offers a glimmer of hope. The study investigated the potential of Semaglutide, a medication already used for type 2 diabetes, in managing both weight and knee pain in individuals with obesity...find out more in our deep dive...

New Hope for Knee Osteoarthritis Sufferers with Obesity: My Knee Doc Weighs In

As a knee surgeon, I see many people suffering with knee arthritis. I understand the concerns and fears of patients who are suffering from knee osteoarthritis...in this podcast, I would like to provide you with some information on how to prevent or delay the progression of knee osteoarthritis and reduce the stress on your knee joint...

Stronger Quads, Healthier Knees: Reducing the Risk of Knee Replacement Surgery...

This episode from My Knee Doc explores the connection between menopause and musculoskeletal pain. It explains how hormonal changes during menopause, particularly the decrease in estrogen, can significantly impact bone and joint health. The discussion covers:
Bone Density: Estrogen plays a vital role in maintaining bone density. Its decline during menopause can lead to bone loss and increase the risk of osteoporosis and fractures.
Joint Pain: Menopause can exacerbate existing joint pain or even trigger new pain. This is due to the impact of estrogen on cartilage health and inflammation.
Muscle Weakness: Hormonal fluctuations can also contribute to muscle weakness, which can further impact joint stability and increase the risk of injury.
Inflammation: Menopause can lead to increased inflammation in the body, contributing to joint pain and stiffness.
The episode aims to help women understand these changes and provides insights into managing musculoskeletal pain during menopause, including lifestyle modifications, exercise, and potential treatment options. It emphasizes the importance of seeking professional medical advice for personalized management strategies.

Virtual booking link: https://www.mykneedoc.co.uk/video-consultation/

Use links below for 10% off all purchases:

Kineon Move+ Pro link: https://www.k7ghd8dt.com/MYKNEEDOC25/

Incrediware knee sleeve: https://incrediwear.com/?ref=mykneedoc&utm_medium=GoAffPro&utm_source=Affiliate

Menopause and Knee Pain - What You Need To Know

Ever heard "running is bad for your knees"? Join specialist knee surgeon Mr. Gareth Stables of My Knee Doc as he debunks this common myth! Learn the real factors influencing your hip and knee arthritis risk, from age and weight to past injuries and genetics. Discover why recreational running can actually be beneficial and get practical advice for staying active and pain-free in our beautiful local area. Tune in for expert insights to keep you moving strong!

Key Talking Points:

Debunking the "running ruins knees" myth.
Evidence showing recreational running may lower arthritis risk.
The real primary risk factors for hip and knee arthritis: age, BMI, injury history, genetics.
Why running history (within recreational limits) isn't a major concern.
Positive message encouraging activity and healthy habits.
Brief mention of My Knee Doc as a local resource for knee health in Cheshire.

Marathon Running and Joint Arthritis Risk

Welcome to our podcast, where today we're tackling a challenge faced by many active individuals: Anterior Cruciate Ligament, or ACL, injuries. For years, autografts were the primary solution, but now, a modern and scientifically-backed alternative is gaining prominence: the Jewel ACL synthetic graft. Developed by Xiros, this advanced polyester implant is designed to overcome limitations of traditional methods, offering key advantages such as eliminating donor site morbidity, enabling significantly faster rehabilitation and return to sport, and providing immediate, consistent mechanical stability to the knee. Join us as we explore the science and compelling benefits behind this innovative solution, and how this new generation of synthetic ligaments is shaping the future of ACL reconstruction

Jewel ACL: A Modern Solution for Knee Reconstruction

The My Knee Doc podcast brings you expert advice, tips and tricks on all things knee-related.
How to manage your knee problem, how to get the right help and how to make sure you have all the information you need to make the right decisions about your health.

Ep 1 - My Knee Doc Monday Podcast

Can knee injections help me? This week I discuss how knee injections can help patients manage their symptoms. Find out how they work, who they can help and what's involved. My Knee Doc clinic founder and specialist knee surgeon Gareth Stables takes you through the pros and cons of this simple but effective treatment.

Ep 2 - My Knee Doc Monday Podcast

KEYHOLE KNEE SURGERY.  How it's done. Who it's for and who it's not for.
Find out how to treat cartilage tears and ligament injuries.
Specialist knee surgeon Gareth Stables explains more in this week My Knee Doc Monday podcast

Ep 3 - My Knee Doc Monday Podcast

STOP KNEE INJURIES  - Simple 3 step warm-up proven to prevent knee injuries. Specialist Knee Surgeon Gareth Stables takes you through the basics of injury prevention starting with the warm-up to the PEP ACL prevention program. Find out what exercises prevent ACL injury in this weekly guide.
Download your FREE guide to ACL injuries here - 
https://tinyurl.com/yyayn7eo

Ep 4 - My Knee Doc Monday Podcast

STOP KNEE INJURIES - Part 2 - 3 Simple knee strengthening exercises proven to help prevent serious knee injuries. Make these exercises an essential part of your weekly schedule. Shown to reduce knee injuries by 70% as part of the PEP programme. Specialist Knee Surgeon - Mr Gareth Stables - explains more...

Ep 5 - My Knee Doc Monday Podcast

STOP KNEE INJURIES - Part 3 - Simple PLYOMETRICS -  proven to help prevent serious knee injuries. Make these exercises an essential part of your weekly schedule. Shown to reduce knee injuries by 70% as part of the PEP programme. Specialist Knee Surgeon - Mr Gareth Stables - explains more...

Ep 6 - My Knee Doc Monday Podcast

STOP KNEE INJURIES - Part 4 - Simple AGILITIES - proven to help prevent serious knee injuries. Make these exercises an essential part of your weekly schedule. Shown to reduce knee injuries by 70% as part of the PEP programme. Specialist Knee Surgeon - Mr Gareth Stables - explains more...

Ep 7 - My Knee Doc Monday Podcast

STOP KNEE INJURIES - Part 5 - STRETCH - This program is proven to help prevent serious knee injuries. Make these exercises an essential part of your weekly schedule. Shown to reduce knee injuries by 70% as part of the PEP programme. Specialist Knee Surgeon - Mr Gareth Stables - explains more...

YouTube link to accompanying video:

https://youtu.be/tk3dOrOd9SA

More info on our website www.mykneedoc.co.uk

Ep 8 - My Knee Doc Monday Podcast

HOW TO STOP KNEE PAIN - Part 1 - Exercise and Osteoarthritis – Why it works - Exercise is proven to help people manage the symptoms of knee arthritis and help them avoid or delay the need for major knee surgery. Make exercise an essential part of your weekly schedule. Specialist Knee Surgeon - Mr Gareth Stables - explains more...
https://www.mykneedoc.co.uk/exercise-and-osteoarthritis-why-it-works/

Ep 9 - My Knee Doc Monday Podcast

TOP 5 SUPPLEMENTS FOR KNEE PAIN -  – There are dozens of supplements that claim to treat joint pain, but which ones actually work? Here’s a look at 5 of the best options and what the existing research says about them. Specialist Knee Surgeon - Mr Gareth Stables - explains more...

Ep 10 - My Knee Doc Monday Podcast

WHAT CAUSES KNEE PAIN? - – Knee pain is common. It affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage, medical conditions e.g. arthritis, gout and infections and overuse conditions such as tendinopathy and muscle injuries. Here’s a look at the common causes and what you should do about them. Specialist Knee Surgeon - Mr Gareth Stables - explains more...

Ep 11 - My Knee Doc Monday Podcast

TOP 5 TIPS TO STOP KNEE PAIN - – Your knee joint is the largest joint in your body, your knee takes a lot of load through it, even just doing everyday things like walking up and downstairs, bending to load the washing machine or kneeling to put on your shoes. Not surprisingly, knee pain is a common complaint among people of all ages Here’s a look at 5 of the best things you can do to avoid knee pain compiled by you host specialist Knee Surgeon - Mr Gareth Stables...

Ep - 12 My Knee Doc Monday Podcast

KNEE REPLACEMENT SURGERY -– What's it all about? What are the risks? What are the benefits? CALCULATE YOUR PERSONAL RISK AND BENEFIT SCORE - Find out more from your host specialist Knee Surgeon - Mr Gareth Stables...

Link - https://jointcalc.shef.ac.uk/

Link - www.mykneedoc.co.uk

Ep 14 My Knee Doc Monday Podcast

TOP 5 TIPS FOR STAYING HEALTHY IN LOCKDOWN - Well, we’ve made it through the first lockdown... How was it for you?
I don’t know about you, but going into lockdown part 2 ,  I'm certainly feeling anxious about having to deal with so many concerns all at once (such as high-risk family members, work commitments, paying bills and staying healthy).
But having come through the first lockdown and reflected upon THE POSITIVES of what’s happened to me I wanted to share with you my “Top 5 Tips to Stay Healthy in Lockdown” so here goes..

Link 1 - https://www.mykneedoc.co.uk/top-five-tips-to-stay-healthy-in-lockdown/

Link 2 -https://www.mind.org.uk/

Link 3 -https://calendly.com/mykneedoc/10min?month=2019-07

Ep 15 - MKD Podcast

Do All Cartilage Tears Need Surgery?  - Find out more about what your MRI results actually mean...Specialist knee Surgeon Mr Gareth Stables answers your questions

Ep. 16 - My Knee Doc Monday Podcast

ACL injuries - The anterior cruciate ligament (ACL) is one of your most important knee ligaments. It helps keep your joint stable during activities that involve twisting, turning or side-stepping...Find out more about how to diagnose and treat ACL injuries with Specialist Knee Surgeon - Mr Gareth Stables

www.mykneedoc.co.uk

Ep 17 - My Knee Doc Monday Podcsat

Welcome to Knee Deep with Dr Stables! The My Knee Doc Podcast, where we dive deep into all things knee and musculoskeletal health. I'm your host, Dr Gareth Stables, an orthopaedic knee surgeon, and I'm here to help you understand your joints, navigate injuries, and keep you moving. Whether you're an athlete, a weekend warrior, or simply someone looking to live a pain-free life, we'll explore everything from common knee conditions to the latest advancements in treatment and recovery. So, let's get knee deep and unlock the secrets to healthier, happier joints. Let's get started!

Knee Deep with Dr Stables! The My Knee Doc Podcast

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